I've developed a system over recent weeks that works for me, two slow runs and a faster one. I've been focusing on breathing and pace on the short and long runs which seems to help me do a faster 5k parkrun.
This week was mostly about planning the runs around nasty night shifts but on the plus side, they're a great stress reliever and when I advise patients on the mental health benefits of exercise at least I'm practicing what I preach 😁
My long run has a route that starts on a downward incline which is a great warm-up but a killer on the way back.
I was looking forward to my regular parkrun, forecast last night said mixed sun and showers which didn't sound too bad but ten minutes before I left, the heavens opened!
My boyfriend was finally doing his first parkrun and as we left the house in stormy conditions he said are you sure you want to do this? I have to admit it did briefly cross my mind to turn back but I knew it would be over soon and I've never felt worse after a run!
The weather cleared thankfully, and there was a smaller turnout for the run, which was also changed to the winter course due to a water logged field!
Unsurprisingly I loved running in the mud and showers and turned in a decent time of 28.20 and felt exhilarated by the end 😁
Happy running to all this weekend 😁😁🏃♀️🏃♀️
The magic of 3x a week
Juju's Magic Plan...week 4 smashed it
Tis a yakky wet welsh Sunday, perfect for a run 🌧️🙂
