Today I didn’t have time to do all the things I needed to, so I decided to run in to town to post a parcel and collect an order from Boots.
As a plan it worked quite well. I also intermingled fartleks, walking in to Boots, then running to the post office, then walking in to the PO. I walked for a few seconds every 5 mins on the run home to see how it felt. Only did 4km as needed to get through the shower and go out again. Not sure I would have bothered if it hadn’t been for reading one of Fabulous450’s posts a while back, so THANK YOU F450 for the inspiration! 🙏 And I got to where I was supposed to be in time 😀