Hi everyone! Hope your all well on this beautiful Sunday. So got out there this morning and ran for 3k them came home and did some squats 30 to be exact. So that’s my first run of the second week done. Will do some more squats tomorrow on rest day,back to work tuesday😩😩 and the out running again for 5k on Wed. yippee!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Running MOT / Pausing B210k / Back to C25k!
