So saw a different physio this time. He said it was my pelvis that was misaligned and pulling my knees out of place but my knees are fine or would be if not for pelvis.
He released a couple of muscles (if you haven’t had this done it is incredibly painful, tear to eye and gritted teeth kind of pain) and now my right leg, this was the worst one, feels ten years younger and the left is jealous.
I was thinking I should beg him to do the left leg too but instead he showed me how to do it with a tennis ball and for the other muscle my elbow.
I have a new exercise plan to do and apparently I need to hurt myself every four days too and I’m not allowed to cycle or do anything that will cause further strain damage. Hmmm. Then I go back 14th December. To find out if I’m ok to run yet.
I’m planning on asking for running gear for Christmas to go with the new trainers I have waiting for me already, to help with remotivation on my journey as I will need to start C25k again when I finally get signed off as ok.
Happy running, run a few paces for me too.