Turned ankle

[jen2708]

Some advice please - so today was a rest day, but out for a walk with the dogs I turned my ankle, falling over. It’s ok to walk on but starting to get stiff and a little sore. I’m due to run 6k tomorrow -

Is there anything I can do tonight that will ensure it’s ok in the morning??

[Oldfloss Administrator 60minGraduate]

No... not really.. heal and wait.. the runs do It is really not worth any harsher injury

[jen2708 in reply to Oldfloss]

Thanks! I think your right. Shame, I was looking forward to my Sunday morning 😔. As my other half said, best rest it and be out for a few days rather than push it and be out for longer

[HappyNoodle Graduate10]

Yep, stay off it until it’s better or you will be out longer than you need. Good luck

[cheekychipmunks Graduate10]

Boo, what a shame Jen. But as the others have said, it’s far better to rest it now rather than risk aggravating it and leaving you out for longer. Good luck! 😀