First 10K!

[RichardA_NP]

Picture says it all!!!

Was planning to do around 8K but felt OK at the end so went for it...

It's taken a while since I graduated C25K on boxing day but worth the wait!

[Hidden]

Well done! It's a great feeling int it! and you need to get your badge. Smashing time too, you should be really proud x

[RichardA_NP Graduate10 in reply to Hidden]

Thanks! took my time getting here! also went over 300K for the year during the 10K run, so doubly pleased.

The pace seems to be the same no matter what I run!

[Hidden in reply to RichardA_NP]

You are lucky. Short runs are faster for me.

[Hidden]

Well done! That's some pace, it may have taken you longer than you'd hoped, but at that pace the training shines through.

[RichardA_NP Graduate10 in reply to Hidden]

Thanks! slow and steady wins the race!!

[Sadie-runs Graduate10]

Bloomin' well done! You must be so chuffed, and that is a great time for a 10k. You must be super fit! Enjoy the afterglow…

[RichardA_NP Graduate10 in reply to Sadie-runs]

Cheers! pretty chuffed indeed, not sure about afterglow, more like sore knees when going up the stairs!!!

[Bluebirdrunner Graduate10]

Great acheivement! Well done RaNp😊x

[RichardA_NP Graduate10 in reply to Bluebirdrunner]

Thanks - really pleased!

[Ripcurlrana71 Graduate10]

Congratulations that’s brilliant! Slow and steady wins the race - love it!! 💪🏼💪🏼😬😬

[RichardA_NP Graduate10 in reply to Ripcurlrana71]

🐌🐌

[Lorijay Graduate10]

Wow, that's awesome, well done RaNp and what a time, just great! :0

[RichardA_NP Graduate10 in reply to Lorijay]

Thanks! Loving it.. and don’t feel too bad today either!

[ju-ju- Graduate10]

Well done you, and good that you built up gradually... bet that felt amazing?!!

[RichardA_NP Graduate10 in reply to ju-ju-]

Thanks - yep felt pretty good! Might even do it again?!