Bridge to 10k app

[SHBWY]

I have finished my C25k programme and I have become completely addicted to running. I would like to continue training and setting myself the goal of running 10k. Can anyone recommend a good app to follow? 🏃‍♀️🏃‍♀️🏃‍♀️

[Tasha99 Graduate10]

You could follow Ju-Ju-‘s plan. It’s in the pinned posts. It’s not an app, just a program. Most of us have done that 👍🏽

[SHBWY in reply to Tasha99]

Thanks Tasha.

[Ripcurlrana71 Graduate10]

☝️ Echo Tasha 💯 %. 😊

[Millsie-J]

Hello SHBWY!

We usually suggest new runners consolidate their 30 minute running for a few weeks and then ensure 5 k runs have become more routine, before trying to extend to 10k. We say it only with the aim of making sure the transition from one to the other is more risk free for new running legs.

After that the world is you oyster, your running journey can REALLY begin!

Here is a link to the current Magic 10k, orbyou can wait a few weeks for the next one to begin.

Enjoy!

healthunlocked.com/bridgeto...

[SHBWY in reply to Millsie-J]

Thank you for this. That sounds like a plan!

[Berksrover Graduate10]

Sound advice from Millsie-J I graduated, did 3 weeks of 3 x 5k and then joined Ju-jus plan. Just started week 4 this morning, completed a 7k run last week and will be doing 8k in a few days

[SHBWY in reply to Berksrover]

That’s great.

Thank you.