Further beyond the buffers - week 4 completed

[orangeguy]

Another early start at 6.30 this morning for the final run of week 4, the big one, the 8k. Decided to go on my usual route up by the railway line, it seemed everybody else had made an early start too as it was quite busy this morning; 3 dog walkers, 3 runners and a cyclist, normally all I see is rabbits I wasn’t exactly Speedy Gonzales at an average pace of 7.16 but I got the job done Have a great running weekend everybody.

[Ripcurlrana71 Graduate10]

Great run and pace orangeguy!! 💪🏼💪🏼

[orangeguy Graduate10 in reply to Ripcurlrana71]

Thank you, another week crossed off

[Ripcurlrana71 Graduate10 in reply to orangeguy]

Yep nearly at the big 10! 😬

[Berksrover Graduate10]

I will be well happy if I get my 8 k done in that time next week, great stuff!

[Ripcurlrana71 Graduate10 in reply to Berksrover]

You will. ☺️

[orangeguy Graduate10 in reply to Berksrover]

I'm sure you will do it, don't worry too much about time. My run seemed very slow this morning, I was amazed it was as fast as 7.16

[Sadie-runs Graduate10]

Given the heat and the distance, your pace was cracking! Well done, orangeguy, you did brilliantly! x

[orangeguy Graduate10 in reply to Sadie-runs]

Thanks Sadie, it felt a bit of a plod to be honest but its my longest ever distance so glad I did it and back home for breakfast before the sun is out

[Sadie-runs Graduate10 in reply to orangeguy]

Plodding is good for the long runs. 😁👏