10 is the Magic Number Week 2

[O505k]

Whoa whoa - completed week 2 of the fabulous programme. The long, short, medium routine is working for me. Touch wood injury free so far.

I should at least be ready to join with the main group when it starts on 16th Feb.

Will attempt the 7k of week 3 on Sunday.

26/01/18

[Bluebirdrunner Graduate10]

Well done! I am doing Ju ju's plan too (again) and will be doing the 7k on Sunday too😊...Go us!

Good luck.x

[O505k Graduate10 in reply to Bluebirdrunner]

How did your run go?

It was so mild this morning. I tried a new route so that I didn't get bored (or struggle at the 5km finishing point). Seemed to do the trick 7km running in the bag.

[Bluebirdrunner Graduate10 in reply to O505k]

Well done thats great!

I got back about half an hour ago, I do an out and back route, turning at the half-way mark, so I never have to run past my finish point😆...

It was warm...I unzipped my jacket but kept it on..

Mapmyrun and Strava both gave out at 2.9k but I have done this run before so knew where to turn..did about 7.3k in 1 hour 58 secs.

Aaaaah feels good to have done that...recovery run next for me 4k...maybe Wednesday 😉..

Thanks for asking...😊xx

Enjoy your Sunday basking in your awesomeness...

[O505k Graduate10 in reply to Bluebirdrunner]

Well done. I would normally do the short run ( 3.5km for week 3) on Wed. This week I have a day off so if I feel up to it I might do the 5km. 😊

[Millsie-J]

You are doing brilliantly . Enjoy!

[ju-ju- Graduate10]

Fantastic, well done to you 😎

[O505k Graduate10 in reply to ju-ju-]

Thanks to you - the routine of doing long, short, medium seems to be working for me. Tomorrow will be another challenge.