5k done but certainly no best times tonight, a real struggle from start to finish with heavy legs and problems breathing.
The asthma had been fine all day but after only about 1k it kicked in and I was puffing and wheezing.
Right now I feel that 6k, maybe 7k might be my limit due to the breathing issues and would be very interested to hear from any other forum members with asthma.
I love onto the next 7k run with some trepidation!!