Todays run

[rolysmate]

Got a late finish today so got up early and ran.

6.5 miles today with a target pace of 11.45, to be honest I was a bit nervous over this one BUT I did it and in 11.29

2 rest days before I venture out again for a nice little 3 miler

Happy running my friends

[Irish-John Graduate10]

And that is the picture under 'Happy Man' in the OED

Well done Pal!

[rolysmate Graduate10 in reply to Irish-John]

Thank you john, was really chuffed to hit the pace

[Irish-John Graduate10 in reply to rolysmate]

Well earned big R

[Mummycav Administrator Graduate10]

Nervous? You?? Come on pocket rocket...you know you can take on anything!! We all know you can too so no surprise that you nailed it 😉...happy face picture too

[rolysmate Graduate10 in reply to Mummycav]

Thank you lass and I appreciate your confidence in me xx

[Mummycav Administrator Graduate10 in reply to rolysmate]

Ohhhhhh, I know what and where this running is coming from....your heart x