Hello all. Hope you are well.
Since graduating c25k I’ve gradually worked up to running 5k. I’m slow so out running 3 times a week 42ish minutes a time.
Just wondering if I should
a) keep running 5k three times a week
b) do a short run and another two 5k
c) do two 5k and then a longer stretch?
I’m finding it impossible to run any faster than 8.10km so I will probably always have to go long runs time-wise.
Thanks for any advice