I hope to mine the deep vein of graduate knowledge and experience. I started C25K in April and graduated in July. I have been a good girl; following the rules and being sensible. Over the summer/autumn I managed to run 2 or 3 times a week, gradually increasing distance and then working on speed (well 'speed' is probably not the right word). Lovely
So the past couple of weeks has been very difficult. Work commitments plus weather/lack of light has made it challenging to find the time to run. Building rest days into the schedule has added to the logistical problems. I have run twice in the last fortnight (well, until today). So my question is, am I far enough down the line to occasionally run on consecutive days? I don't mean a massive streak or even doing it too often. But this week I had the opportunity to run yesterday (did 5k) and again today (did just 2k), I will be able to run again on Thursday (5k planned). Obviously I don't want to be injured but equally I don't want to lose momentum (and consequently motivation). I run very slowly and am careful. What do you think?