Second run after my stint on the IC!
My intention initially was to go for 7K if I was feeling up to it but decided to err on the side of caution and stick to 6K as my thighs were feeling a little tight.....I’m sticking stringently to Ju-Ju’s plan, nice and steady 🏃
Happy running folks, enjoy your day 😊
If you've just come off the IC would start off with shorter runs like 3-5k build slowly..😊
I thought I was Dave 🤔
I’d previously got up to and inc. 8k so thought I’d go back a couple of weeks. I’m only running 5 times a fortnight....doing 5k on Thurs, 4K Sun then 7k following Weds.
Feeling fine after the run today.
The 5k I do is with a jogging group so a gentle 12mins/ml run.
Got a 10K to do on Mar 3rd so worked out that a 1k weekly increase will get me there 😊
Thanks for your advice, appreciated Dave
Ok Ted, I wish you every success with your 10k training, bearing in mind it takes a couple of years to develop runners legs it took me over a year before I did a 10k, being not very competitive maybe the reason I just kept doing the 5ks until I was spurred on by my running group..
Nice Triumph Ted, mate had one of those with the bugeye lights, can't remember the model name now though..
I've had quite a few bikes back in the day, having been to The Island a few times in the 90s..😊
Hi Dave, I’ve got the Speed Triple 1050, I’ve been to the island a few times...love riding the mountain course 🏍
Ah yes! That's it! Speed triple.. mate had the mettalic lime green coloured one in the 90s, we named it Kermit...😁
Have been around the island on a Yamaha TRX 850 and later on a VFR, got upto some high speeds on mad Sunday, at one point I nearly panicked when I saw Police parked but needn't have worried as no speed limit, still wonder if you're going to get pulled though..😊
Great news!! Very well done. You are back on track but very wise to stop. I did 9km today because my left leg became stiff - plus it was an absolute b*gger from start to finish!! I should have stopped at 8k..... wanted to stop at 5!! Good luck with your next biggie. 
Thanks FPF, before the injury I would’ve thrown caution to the wind.....lesson learnt 😊
Good job Ted😊...
Hope you did some stretching..toe lifts and heel drops are nice (do them gently)
I was running with you this morning..😊x
Thanks Jan, did my usual calf, thigh and shin muscle stretches.....don’t ask me the terminology, ain’t gotta a scooby 🤪
Well done. Take care returning from the IC.
Nice one my man, keep it steady. Good to see you out there running.
Cheers Chris, I’ll follow you to the podium this time 🤓
Pretty sure that is the last podium for me, 10k will do!!
Don’t fancy a HM then? 😜
Myself and my brother are contemplating the Great North Run in Sept.....make a long weekend of it 😋
I'm considering the GN Run but next year I think!!!
Not sure if I could do it next year, I’ll be pushing 71 then 😱
Still, I should never say never, I may be like a gazelle by then 😂🤣
I'm sure you could even dressed as a Rhino with a fridge on your back!!!
🤣😂🤪
Let me know if you come up for the weekend of the GNR, we cab meet up on the Saturday for a warm up run and a pint!!
Sounds good to me Chris 🍻
Nice run, Ted. I'm still falling short of the 6k mark, but it's mainly due to lack of time 
Benefits of being semi retired for me. Not sure if I’d fancy running in the dark during winter months if I’m honest 🙄
Hope you manage to get on track Mike 😊
Thanks Ted. Nice bike BTW
I’m on my way to 10k … again!
Ran 8k, on my way to 10k
Starting my way up to 10K
