Up, Skwaaters and at 'em! It's a brand new day.
The Challenge of the Skwaatz Day 5 - Bridge to 10K
The Challenge of the Skwaatz Day 5
Written by
Rignold
To view profiles and participate in discussions please or .
3 Replies
•
My physio has assessed me as having left leg weakness affecting my left si joint, all from falling off a kerb 12 months ago. His prescribed physio strengthening exercises includes........sqwats! Oh yes, sqwats and more sqwats!
Rignold in reply to
staunch fellow! Skwaats are life.
IrishprincessGraduate10
Done. I also found myself squatting rather than bending in the garden today like I usually do so have probably done hundreds 😩
Tomorrow will tell the tale ......
Not what you're looking for?
You may also like...
Squat challenge Day 4 - with added features!
to hearing how you get on.
http://teamrhomboid.com/squat-challenge-day-4-midweek-reset/
30 day yoga challenge
Yesterday was day 0 so i watched the video and breathed, oh we can do this easy 😀 today was day 1...
Fabulous450 Move for Mind Challenge 13 -19 May - Day 1 Complete 🏃🏽♀️ ❤️
So, I’m running and walking on alternate days this week in honour and support for those who have...
In the Hollow Hills - Lent Challenge Day 3
actually with stepping).
http://teamrhomboid.com/hollow-rock-lent-challenge-day-3/
Coming up on S&F: James Dunne 7-Day Challenge - Bulletproof Runners
freely available 7-day strengthening challenge by James Dunne? It dropped ca 3 weeks ago and what...
50 miles in a month challenge
50 mile challenge in January
November 100km challenge ✅
LOTR challenge - the first walk
Ok, who's waiting for the 5 day London Marathon ballot on Monday. 
