Hurrah, it's nearly the weekend and to celebrate, today in the squat challenge there will be cake and cava and massages from scantily clad fluffmuffins.
this may, in fact, not be entirely true. But there will be skwaats. Oh yes, plenty of skwaats, so hie thee over to the challenge page and get those glutes a-firin'...
If only there were some way of knowing. Like update posts on here and on the blog... Fear not, you can catch today while everyone else is having a day off and playing football. It will be like being in detention. But no need for double squats. And you do not have to write lines.
I noticed this challenge before I graduated C25K but dismissed it - I'm not ready, it's not for me, etc. But your posts keep catching my eye. I've just read the two introductory posts, and I was wondering whether a complete newbie could add this to her running consolidation or if I'm better off just building my speed and distance for now.
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