Bridge to 10K

Improvement at last!!

Improvement at last!!

My first parkrun in early August after fracturing my foot in early June had me walk/stagger the distance in 60 minutes. It then took me until mid December to get under 40 minutes and today finally got back to 35 minutes. Mind you it was 27C at 7AM this morning so not a pleasant run at all - very hard! I am hoping to get that remaining 5 minutes off over the next few months as it cools down a little.

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I'm off to one this morning but temperature only 5 degrees! Well done you 👏

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Looking good - but 27c at 7am! Guessing you're not in the UK 😂

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Looking good Bazza 🙂

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Well done, and great photo! I remember running in the early morning at that temperature last summer here in Italy and it was very punishing. Running in hot weather is tough.

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Congratulations. You're back and on your way - good to see patience and perseverance paying off.

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Good for you! That must be very satisfying 😀

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Mightily impressed with that time in that heat following that injury!! Well done you, great stuff 😊

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Glad you are well on the mend Bazza :)

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You're amazing, Barry! And going from strength to strength. Glad things are coming together again!

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Well done - looking very strong there Bazza

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Great work Bazza! That’s got to feel pretty good 👍🏼

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Looking strong in the photo, Bazza. The grass must be slightly harder on a recovering foot in terms of an uneven surface than tarmac, but then I guess it's softer - although perhaps not, having been baking in the temps you've had?

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That’s great improvement. Well done and very impressive in that heat!👍

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Brilliant!

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Great stuff! Patience has paid off!😊

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