Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2017

Route planning app?

Hi all, Working my way to trying my first 10K run, graduated C25k couple of months ago. Are there any apps, where I can see a map of my local area & plot a...

Hi all, Working my way to trying my first 10K run, graduated C25k couple of mont...

Lisaloopy9

Graduate10•7 years ago

10 Replies

Speed Podcast Help Please

So...if I used the treadmill because it’s too icy to run, and used Runkeeper stopwatch mode, and did C25k+ Speed, approximately how far did I run? Anyone know...

So...if I used the treadmill because it’s too icy to run, and used Runkeeper sto...

Rainydaiz

•7 years ago

1 Reply

Winter wonderland frustration

Since having about a foot of snow Saturday night and Sunday I rather suspected that running to 10k might be a tall order this morning. Got up at 6 and the...

Since having about a foot of snow Saturday night and Sunday I rather suspected t...

C25KKate

Graduate10•7 years ago

5 Replies

Want to take advantage of all our features? Just log in!

Decisions, decisions 🤷‍♀️

Graduated a few weeks ago and wanted to consolidate the 5k to bring my time down then got swayed by the Bridge to 10k as distance is more important than pace...

Graduated a few weeks ago and wanted to consolidate the 5k to bring my time down...

Ajs07

Graduate10•7 years ago

9 Replies

Day 42 of Core - 19 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute...

Realfoodieclub

Graduate10•7 years ago

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Time to run?

I am a new runner and slow slow slow. By that, I mean that on a good day, meaning it's cold outside, and I'm well rested I'm around 13.5 minute mile. I'm also...

I am a new runner and slow slow slow. By that, I mean that on a good day, meanin...

LM12

•7 years ago

4 Replies

I'm dreaming of a white Christmas.

Well - white sand anyway. I did have a proper white Christmas in London in 2010 - that was fun. But anyway, this year it will just have to be a few days at...

Well - white sand anyway. I did have a proper white Christmas in London in 2010 ...

Bazza1234

Graduate10•7 years ago

5 Replies

W2r1 B210k

Small break in the rain so on went the running gear and headed off on a slightly different route. Tried very hard to slow it down and I did it! Very happy,...

Small break in the rain so on went the running gear and headed off on a slightly...

Cornet-Carolyn

Graduate10•7 years ago

6 Replies

Weekly chat 11th to the 17 December❄️

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

19 Replies

Day 41 of Core - 21 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

2 Replies

Out of the running...?

Ugh, it feels like ages since I've run, & even longer since I've been on here! After the high of my Beachy Head 10k at the end of October, I think I lurched...

Ugh, it feels like ages since I've run, & even longer since I've been on here! A...

SunnyMummy

Graduate10•7 years ago

10 Replies

Feeling Frustrated and Like I am Going Backwards

Hi All. Been on bit of a downer just lately. As yet I still cannot reach 5k which is frustrating to say the least. Since graduating I have been mixing my 3...

Hi All. Been on bit of a downer just lately. As yet I still cannot reach 5k whic...

dindy

Graduate10•7 years ago

7 Replies

Bimble, bimble

Was supposed to be doing a 10K today, with a Canicross friend and our dogs. After the blisters of yesterday though, I had to cancel on her. So I said I’d join...

Was supposed to be doing a 10K today, with a Canicross friend and our dogs. Afte...

Maddee_6333

Graduate10•7 years ago

11 Replies

Juju's 10k Plan wk2 r1 Whaaaat is going on??

It was f-f-freezing out yesterday morning. I’d spent half the night awake drenched in a sea of hormonal sweat, only to ice over in frozen agony the moment I...

It was f-f-freezing out yesterday morning. I’d spent half the night awake drench...

Fishypieface

Graduate10•7 years ago

36 Replies

What a difference a day makes

24 little hours... Felt dreadful yesterday morning so didn't run. I was starting to feel like I was dropping off the program a bit. I decided to do a slow run...

24 little hours... Felt dreadful yesterday morning so didn't run. I was starting...

SlowLoris

•7 years ago

3 Replies

Day 40 of Core - 21 to go

Day off...

Realfoodieclub

Graduate10•7 years ago

3 Replies

Hello all

Morning to everyone, I graduated Couch to 5k this morning so will be haunting you all on this forum as well now 😁

Morning to everyone, I graduated Couch to 5k this morning so will be haunting yo...

ChrisAllen1

Graduate10•7 years ago

22 Replies

Parkrun tourist fail (#ditzyrunner)

Ditzy runner decided that she could run/walk to Parkrun venue this morning as it wasn’t too far from our hotel, and be thoroughly warmed up as a result....

Ditzy runner decided that she could run/walk to Parkrun venue this morning as it...

Maddee_6333

Graduate10•7 years ago

12 Replies

That was fun! 😀

As I set out this morning I wasn't sure whether to do my usual 10k over Romsley or go somewhere flatter. Walking off my estate just before sunrise it was -...

As I set out this morning I wasn't sure whether to do my usual 10k over Romsley ...

Sandyscroll

Graduate10•7 years ago

18 Replies

Day 39 of Core - 22 to go

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or...

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mi...

Realfoodieclub

Graduate10•7 years ago

4 Replies

Week 2 of 10 is the magic number 💥🕺🏽✔️

Morning everyone, and welcome to the second week of the 6 week programme to get you from 5 to 10k. How have you got on during the first week? I have had a...

Morning everyone, and welcome to the second week of the 6 week programme to get...

ju-ju-

Graduate10•7 years ago

34 Replies

5.5k hard work

I did the 5.5k run this morning but I feel like the bridge programme is too hard for me yet. I had to walk a briefly a few times. Did 5k okay and intervals...

I did the 5.5k run this morning but I feel like the bridge programme is too hard...

Cornet-Carolyn

Graduate10•7 years ago

33 Replies

Parkrun tourism planned for Saturday

Husband and relatives are now apparently used to my running, as husband’s response to me asking if it was okay if we slotted a Parkrun into our Nottingham trip...

Husband and relatives are now apparently used to my running, as husband’s respon...

Maddee_6333

Graduate10•7 years ago

2 Replies

S.A.D.

Does anyone else suffer the "winter blues" as soon as I can't run before 0700 hrs (because of darkness) I tend to "drop off". MEMO TO. wife and...

Does anyone else suffer the "winter blues" as soon as I can't run before 0700 ...

Mike1942

Graduate10•7 years ago

6 Replies

Hi! Am I crazy?

So last Saturday I ran my first 5k in a park run. I made it to the end (with a minute of walking in the middle) in just over 40 minutes. I completed the couch...

So last Saturday I ran my first 5k in a park run. I made it to the end (with a m...

hwarren9

•7 years ago

11 Replies

Wk1 in Bridge to 10K complete.

So whilst I did not do the shorter run I stuck to two times 5k and 5.6K this first week I have resolved to stick to the plan in the second week. I do need...

So whilst I did not do the shorter run I stuck to two times 5k and 5.6K this fir...

tfcmagpie

Graduate10•7 years ago

1 Reply

How is your week going and what are you planning for next week.

Have you managed to fit in all your goals this week? What are you planning for next week. A December challenge for all the forums, whatever stage you are...

Have you managed to fit in all your goals this week? What are you planning for...

Realfoodieclub

Graduate10•7 years ago

6 Replies

Day 38 of Core - 23 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

Be the first to reply

Hard Work...

Did the W1 R1 of Ju-Ju’s 10K plan today but struggled to get into a rhythm even though it was only 2.5k. See how the 5k goes on Saturday 🏃🏃

Did the W1 R1 of Ju-Ju’s 10K plan today but struggled to get into a rhythm even ...

TedG

Graduate10•7 years ago

9 Replies

Graduated and still in training

This morning was my first wet and dark run. I didn't realise it was dark at this hour. I must like this running as I am not a morning person :-). It was...

This morning was my first wet and dark run. I didn't realise it was dark at thi...

LexMis

•7 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2017

Route planning app?

Speed Podcast Help Please

Winter wonderland frustration

Decisions, decisions 🤷‍♀️

Day 42 of Core - 19 to go

Time to run?

I'm dreaming of a white Christmas.

W2r1 B210k

Weekly chat 11th to the 17 December❄️

Day 41 of Core - 21 to go

Out of the running...?

Feeling Frustrated and Like I am Going Backwards

Bimble, bimble

Juju's 10k Plan wk2 r1 Whaaaat is going on??

What a difference a day makes

Day 40 of Core - 21 to go

Hello all

Parkrun tourist fail (#ditzyrunner)

That was fun! 😀

Day 39 of Core - 22 to go

Week 2 of 10 is the magic number 💥🕺🏽✔️

5.5k hard work

Parkrun tourism planned for Saturday

S.A.D.

Hi! Am I crazy?

Wk1 in Bridge to 10K complete.

How is your week going and what are you planning for next week.

Day 38 of Core - 23 to go

Hard Work...

Graduated and still in training

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