24 little hours...
Felt dreadful yesterday morning so didn't run. I was starting to feel like I was dropping off the program a bit. I decided to do a slow run this morning having listened to the advice on here. I commiserate with all you peeps running in the snow today. However, here it is a balmy 8 degrees and raining. Everything is grey and the wind is blowing hard. Grey sea with white caps getting darker towards the horizon which is a pale grey sky getting darker as you look higher into the dark grey clouds.
I ran for 35 minutes at about 1 min/mile slower than my usual. Starting to get the hang of the Stepping Stones podcast though the 150 bpm is still a bit weird.
It's a lovely day!