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Day 41 of Core - 21 to go

Day 41 of Core - 21 to go

Exercise 1 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg

Lunges

One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today πŸ˜€.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE. nhs.uk/Livewell/fitness/Pag...

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Started these at 5 to midnight (very busy day!!) so the interval timer recorded it as the 12th! Didn't really miss a day - honest! 😁

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Well done, that is some dedication. We know which day it was. πŸ˜€.

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