Day 40 of Core - 21 to go : Day off... - Bridge to 10K

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Day 40 of Core - 21 to go

Realfoodieclub profile image
RealfoodieclubGraduate10
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Day off...

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Realfoodieclub
Graduate10
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Spinning2017 profile image
Spinning2017

is it possible to start from day 1

thanks

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply to Spinning2017

There are three days of exercise that we do In Rotation then one day off. We will be starting from exercise one tomorrow, so feel free to jump in. Here are the exercises

Http://realfoodieclub.ovh/exercise...

Spinning2017 profile image
Spinning2017 in reply to Realfoodieclub

Great thanks I will

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