Small break in the rain so on went the running gear and headed off on a slightly different route. Tried very hard to slow it down and I did it! Very happy, thank you guys for all your advice 👍 the slightly quicker pace was on the 2k downhill section.
Feet wet and shoes very muddy as track full of puddles but who cares, loved my run 🏃♀️
Fab-u-lous! Slow is always good. Although that doesn't look too slow to me! You are doing a grand job 
I slowed right down after graduating, as I just kept finding it too hard and I thought I was going to have to give up. So glad I didn't! I ran today and it was filthy weather, sleet and freezing, my fluffy bed socks were like soggy sponges but, like you, I loved it!
Well done on your run, the weather with you sounds worse than here 👏
At least we don't have snow. Good luck on the 10k plan, we can spur each other on, if the going gets tough!
Absolutely with you all the way 👍
Great run, glad you enjoyed it
Not very slow though 😉 I agree with Fishypieface
I did try honestly and it was 1/2 min km slower than previous run 🏃♀️
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
