Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2017

WELCOMING DECEMBER-RRRRRR!❄️❄️ ❄️❄️ ❄️❄️ Quest Week 2. Feel free to join! ❄️❄️

Hi there and welcome to WEEK 2 of the New Quest for this month! How are we all doing? With the weekend ahead, set to be snowy and very cold for many of...

Hi there and welcome to WEEK 2 of the New Quest for this month! How are we all ...

Oldfloss

Administrator•7 years ago

92 Replies

DON'T stop running for 6 months!!!!

I can't believe the aches and pains I am getting in feet, calves, etc as I attempt to return to running. Quite apart from any residual "pain" in my fractured...

I can't believe the aches and pains I am getting in feet, calves, etc as I attem...

Bazza1234

Graduate10•7 years ago

3 Replies

Ju Ju's plan for 10k

Hello, can somebody help me find Ju Ju's plan? Many thanks,

Redwelliesryan

•7 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Today Matthew I'm going to be... Bob Geldof

I woke up bright and early this morning, and leapt out of bed ready for my planned longer run. (Actually I'm lying, I didn't leap at all. Mr R. had made me a...

I woke up bright and early this morning, and leapt out of bed ready for my plann...

Razouski

•7 years ago

9 Replies

Day 37 of Core - 24 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

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A Geordie run

Ran today while over in Newcastle with the wife being in hospital over there. Lovely run of 11.22km before breakfast then drove us both home. Popped into the...

Ran today while over in Newcastle with the wife being in hospital over there. Lo...

GaryB1966

Graduate10•7 years ago

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Bloody gremlins!

Tried new route today to run 5k. My son asked me this morning to run to his skate park and back so i agreed, doh!! Run there was ok, slightly hilly but mainly...

Tried new route today to run 5k. My son asked me this morning to run to his skat...

Ajs07

Graduate10•7 years ago

6 Replies

Running with the stars ...

Unfortunately I don't mean the like of mo Farrah or any other a lister you can think of, but those heavenly bodies that shine down in the dark. Usually at...

Unfortunately I don't mean the like of mo Farrah or any other a lister you can t...

womblejogger

Graduate10•7 years ago

3 Replies

New(ish) trail shoes

I now have another pair of Inov-8 Roclites. They are exactly the same as my last pair. I bought them cheap off my regular running buddy D, as she found she...

I now have another pair of Inov-8 Roclites. They are exactly the same as my last...

Maddee_6333

Graduate10•7 years ago

2 Replies

Day 36 of Core - 25 to go

Day off..

Realfoodieclub

Graduate10•7 years ago

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If a runner falls over by the river and there’s no-one to see them fall...

...do they tell everyone about it anyway? No? Good. That’ll save me a bit of embarrassment 😏 (I know I made a sound because I startled some swans so much...

...do they tell everyone about it anyway? No? Good. That’ll save me a bit of e...

Maddee_6333

Graduate10•7 years ago

25 Replies

What does everyone listen to? Recommendations please!

I have just recently joined Bridge to 10k, and have just started Juju's plan, so hello everyone!! :D I am looking for something to listen to whilst running...

I have just recently joined Bridge to 10k, and have just started Juju's plan, so...

hollykb113

•7 years ago

18 Replies

Abdominal ache after run.

Hi all, I know I should see my Dr if I’m overly concerned, which I’m not. I also appreciate this is a slightly medical question. But due to your experience &...

Hi all, I know I should see my Dr if I’m overly concerned, which I’m not. I als...

Lisaloopy9

Graduate10•7 years ago

6 Replies

Acute viral nasopharyngitis. Not to be sniffed at...

Yes I mean Man Flu! Also known as the common cold. Mrs BW was especially offended as she doesn't like me to associate with anything common. So after 6 enforced...

Yes I mean Man Flu! Also known as the common cold. Mrs BW was especially offende...

SlowLoris

•7 years ago

8 Replies

Day 35 of Core - 26 to go

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or...

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mi...

Realfoodieclub

Graduate10•7 years ago

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Sorry to sound dumb but.......

Is there an actual NHS app called Bridge to 10K that follows on from Couch to 5K? Does it work in the same way? I’ve searched on the App Store but it’s a bit...

Is there an actual NHS app called Bridge to 10K that follows on from Couch to 5K...

Mabsabs

•7 years ago

2 Replies

Was planning to run but had a nap instead.

What a week or so it has been. Since my brother died just over a week ago I have felt so shattered, I understand emotional grief can do that. Last week I did...

What a week or so it has been. Since my brother died just over a week ago I have...

Hidden

•7 years ago

28 Replies

Naked!

I ran for first time with no Sarah Millican, no C25K, no headphones, no music! Just myself, an open road and dry weather conditions. Took it slow and steady...

I ran for first time with no Sarah Millican, no C25K, no headphones, no music! J...

Ajs07

Graduate10•7 years ago

8 Replies

Advice needed re 10K training

Hi people, as a lot of you are aware, I graduated yesterday. My aim now is to run a 10K Park Run on Jan 21st.....I’ve registered so no going back 😊 I’m...

Hi people, as a lot of you are aware, I graduated yesterday. My aim now is to ru...

TedG

Graduate10•7 years ago

21 Replies

Scared of feeling ill

I have started running to help with the many mental health issues that I have. One of which is a phobia of being sick/feeling sick/others being sick. I...

I have started running to help with the many mental health issues that I have. O...

Rainydaiz

•7 years ago

18 Replies

Weekly chat 4th - 10th December

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

8 Replies

Tips needed for slow running

I seem to have got into a reasonably good pattern of running. Wednesay evening is a 7-8k club run at medium effort (well, it will be medium effort when I'm...

I seem to have got into a reasonably good pattern of running. Wednesay evening i...

Sandyscroll

Graduate10•7 years ago

28 Replies

Day 34 of Core - 27 to go

Day two Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups -...

Day two Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins...

Realfoodieclub

Graduate10•7 years ago

Be the first to reply

Santa Run - my first 10k race!!

Hi everyone. Long time no see (or rather messaging) For the past 2 months or so I've been slowly increasing my runs from 5k to 10k. I finally hit 10k two...

Hi everyone. Long time no see (or rather messaging) For the past 2 months or so ...

afro-girl

•7 years ago

3 Replies

Going on to Zenlabs app

Started at week 9 as that seemed to be the suggested place as a c25k graduate but I found it so hard! It is run 10, walk 1 4 times, I could do the first 3 but...

Started at week 9 as that seemed to be the suggested place as a c25k graduate bu...

Angela962

•7 years ago

9 Replies

Disappointing first run

Graduated 3 weeks ago but then I lost my mojo. Mixed with a sinus infection today was my first run back and I’m so disappointed. I only managed 4.3km in 32...

Graduated 3 weeks ago but then I lost my mojo. Mixed with a sinus infection toda...

Sarah_lou18

•7 years ago

8 Replies

Turned the corner!!

I am now fairly confident that I have turned the corner of my long 6 months slump. I "ran" - parkrun in 44 minutes this past Saturday and walked briskly...

I am now fairly confident that I have turned the corner of my long 6 months slum...

Bazza1234

Graduate10•7 years ago

11 Replies

A good long run today

SC1472 posted recently that she wasn't sure whether her 10k counted as she had walked a bit. Well, we all reassured her, but it got me thinking about my own...

SC1472 posted recently that she wasn't sure whether her 10k counted as she had w...

JaySeeSkinny

Graduate10•7 years ago

11 Replies

Fingered gloves are under-rated

Another cool (cold?) overcast 10.5k run yesterday. So I layered up and headed out. Up till recently I’ve been using fingerless gloves (regular gloves that I...

Another cool (cold?) overcast 10.5k run yesterday. So I layered up and headed ou...

Decker

•7 years ago

10 Replies

The Snail is on the road again....

Thanks to the excellent plan of our awesome ju-ju- , and the support of so, so many forum friends . I have to just say a huge, huge, and heartfelt thank you to...

Thanks to the excellent plan of our awesome ju-ju- , and the support of so, so m...

Oldfloss

Administrator•7 years ago

64 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2017

WELCOMING DECEMBER-RRRRRR!❄️❄️ ❄️❄️ ❄️❄️ Quest Week 2. Feel free to join! ❄️❄️

DON'T stop running for 6 months!!!!

Ju Ju's plan for 10k

Today Matthew I'm going to be... Bob Geldof

Day 37 of Core - 24 to go

A Geordie run

Bloody gremlins!

Running with the stars ...

New(ish) trail shoes

Day 36 of Core - 25 to go

If a runner falls over by the river and there’s no-one to see them fall...

What does everyone listen to? Recommendations please!

Abdominal ache after run.

Acute viral nasopharyngitis. Not to be sniffed at...

Day 35 of Core - 26 to go

Sorry to sound dumb but.......

Was planning to run but had a nap instead.

Naked!

Advice needed re 10K training

Scared of feeling ill

Weekly chat 4th - 10th December

Tips needed for slow running

Day 34 of Core - 27 to go

Santa Run - my first 10k race!!

Going on to Zenlabs app

Disappointing first run

Turned the corner!!

A good long run today

Fingered gloves are under-rated

The Snail is on the road again....

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