Morning to everyone, I graduated Couch to 5k this morning so will be haunting you all on this forum as well now π
Hello all: Morning to everyone, I graduated... - Bridge to 10K
Hello all
Woohoo! Congratulations and celebrations la la la la la la dee di dee π₯πΎπΊπββοΈπ
Well done! Now the fun starts! C25k+ podcasts and Juicy-Juβs 10 k programme which is just starting. Check out her film clip! Then you can run with the amazing Sami Murphy podcasts. All Free! πππββοΈπββοΈπββοΈπββοΈπββοΈ
Whoop whoop! ππππ
Well done, congratulations! And keep on running!
Wahey, well done and congratulations Chris, well deserved π₯
Upwards and onwards ππππ
Well done Chris! Congrats!! ππΌπ
Congratulations and welcome to the other side! π
There's plenty to do over here, so keep that running gear handy and get ready for your new adventures. It's your running, your way from here on! πππππ
You should do a few weeks of 30 minute runs to consolidate methinks before embarking upon the Bridge to 10K