Hello all

[ChrisAllen1]

Morning to everyone, I graduated Couch to 5k this morning so will be haunting you all on this forum as well now 😁

[misswobble Graduate10]

Woohoo! Congratulations and celebrations la la la la la la dee di dee 🥂🍾🍺🏃‍♂️🏅

Well done! Now the fun starts! C25k+ podcasts and Juicy-Ju’s 10 k programme which is just starting. Check out her film clip! Then you can run with the amazing Sami Murphy podcasts. All Free! 👍😃🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[ChrisAllen1 Graduate10 in reply to misswobble]

Thank you and I love free stuff!!! 😁

[Cornet-Carolyn Graduate10 in reply to misswobble]

Massive congratulations that is awesome and you really deserve your podium place 👏🍾🥇

[ju-ju- Graduate10]

Congratulations well done 😎

[ChrisAllen1 Graduate10 in reply to ju-ju-]

Thanks so much

[Snodi]

Whoop whoop! 😁😁😁😁

[Kimterry]

Brilliant! Feels good doesn't it! Keep on running 🏃👍🏅

[ChrisAllen1 Graduate10 in reply to Kimterry]

Certainly does

[HeleneCorsa Graduate10]

Well done, congratulations! And keep on running!

[TedG Graduate10]

Wahey, well done and congratulations Chris, well deserved 🥇

Upwards and onwards 🏃🏃🏃😊

[ChrisAllen1 Graduate10 in reply to TedG]

Thanks Ted, really nailed it today.

[TedG Graduate10 in reply to ChrisAllen1]

I was supposed to be doing Banbury Parkrun today but it was cancelled due to weather 😒

[ChrisAllen1 Graduate10 in reply to TedG]

That's a pity, I think I am going to try the Whitley Bay one next Saturday

[Decker]

Well done Chris! Congrats!! 👍🏼🏆

[Sandyscroll Graduate10]

Congratulations and welcome to the other side! 😀

There's plenty to do over here, so keep that running gear handy and get ready for your new adventures. It's your running, your way from here on! 😀👏👏👏👏

[ChrisAllen1 Graduate10 in reply to Sandyscroll]

Thanks Sandy, looking forward to kicking on.

[Oldfloss Administrator 60minGraduate]

Hi there.. welcome to the Big school

[ChrisAllen1 Graduate10 in reply to Oldfloss]

Feel like a beginner 😁

[Getfitok]

Well done you! That's fantastic 👍

[ChrisAllen1 Graduate10 in reply to Getfitok]

Thank you so much

[Theziggy]

You should do a few weeks of 30 minute runs to consolidate methinks before embarking upon the Bridge to 10K

[ChrisAllen1 Graduate10 in reply to Theziggy]

Yes that's the plan, just wanted to say hi on the forum, starting Bridge to 10k in the new year.