Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2017

Nice 5k yesterday

Remembrance Day service in the morning, then the afternoon was sunny, cold and breezy so I went out all togged up in long sleeves, jacket, buff, hat and gloves...

Remembrance Day service in the morning, then the afternoon was sunny, cold and b...

Joy57

Graduate10•7 years ago

10 Replies

Them hills

We're staying with my brother and sister-in-law this week in a very hilly part of Germany. You can either run along the valley or head more or less vertically...

We're staying with my brother and sister-in-law this week in a very hilly part o...

JaySeeSkinny

Graduate10•7 years ago

4 Replies

Heels and running don't mix!

Yesterday I was in town for remembrance, lunch and shopping so I was smart with 3 inch heels. I normally live in flat shoes and theatre clogs so it was novel...

Yesterday I was in town for remembrance, lunch and shopping so I was smart with ...

Hidden

•7 years ago

9 Replies

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Increasing distance how far and when

I am increasing my distance by 10% a week with a cutback week every so often. I run 3 times a week but am not sure how far to run on each one. Run 1 is the...

I am increasing my distance by 10% a week with a cutback week every so often. I...

LemonieJ

•7 years ago

2 Replies

Me in a nutshell

I'm a nearly 65 year old female, retired (happily) I am married (happily) I have a Cairn terrier and a ginger tom cat. I have always loved walking but am...

I'm a nearly 65 year old female, retired (happily) I am married (happily) I have...

Neverrunbefore64

•7 years ago

9 Replies

Faster time, but lower finishing position

I will totally take that 😄 I KNEW the clock hadn’t gone past the hour when I crossed the finish!

I will totally take that 😄 I KNEW the clock hadn’t gone past the hour when I c...

Maddee_6333

Graduate10•7 years ago

7 Replies

Reasons to exercise.......

I hope everyone is enjoying Realfoodieclub's core exercises. Here is a short motivational video for you..... :) I hope the link works - fingers...

I hope everyone is enjoying Realfoodieclub's core exercises. Here is a short mot...

skysue16

Graduate10•7 years ago

12 Replies

Weekly chat 13 - 19 November

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Som...

Realfoodieclub

Graduate10•7 years ago

7 Replies

Day 13 of Core - 48 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

Be the first to reply

Fantastic First 10k

The running gods were shining down on me today for my first 10k (Windmill 10k). Apart from freezing a whatnot off in the loo queue before the start, the...

The running gods were shining down on me today for my first 10k (Windmill 10k). ...

LemonieJ

•7 years ago

4 Replies

Unintentional short break was unintentional

I ran with one of my Canicross groups on Halloween and then nothing until last night. A few of you know that my own doggy jogging buddy is having a few...

I ran with one of my Canicross groups on Halloween and then nothing until last n...

Maddee_6333

Graduate10•7 years ago

10 Replies

Virtual Poppy run today

Watched the laying of the wreaths at the Cenotaph this morning..then two minutes silence. Straight out for my 5k virtual Poppy run. 🌺

Watched the laying of the wreaths at the Cenotaph this morning..then two minutes...

Bluebirdrunner

Graduate10•7 years ago

13 Replies

11.8k

Managed to improve on last months 10k yesterday afternoon but I didn’t set off until after 3pm because of the earlier rain and being busy at home I don’t...

Managed to improve on last months 10k yesterday afternoon but I didn’t set off ...

Babsicles

Graduate10•7 years ago

2 Replies

OFF TOPIC! - Good start to a Rugby game

http://www.huffingtonpost.com.au/2017/11/10/watch-new-zealand-and-tonga-do-their-war-dances-before-massive-game_a_23273898/?utm_hp_ref=au-homepage

http://www.huffingtonpost.com.au/2017/11/10/watch-new-zealand-and-tonga-do-their...

Bazza1234

Graduate10•7 years ago

6 Replies

Day 12 of Core - 49 to go

Day off....

Realfoodieclub

Graduate10•7 years ago

3 Replies

Lovely day for a 10K.....

... round Tatton Park! After slogging through the training runs, today was when it finally paid off. I drove the hour to Tatton Park for the Run Tatton 10K,...

... round Tatton Park! After slogging through the training runs, today was when ...

AlbertRoss

Graduate10•7 years ago

4 Replies

Attempt at 10k frustrated by dodgy Google Map distance calculations

So I had it in my head today to attempt to run 10k. I've been building steadily towards it since finishing the C25K in October, running every other day and...

So I had it in my head today to attempt to run 10k. I've been building steadily...

RunForestR

•7 years ago

16 Replies

Manic week...and a puddle splashing run!💦🏃🏽‍♀️🍁

Feelings of guilt this week as I failed to get out on my weekday runs due to coming back from work each day to a house which is mid-extension - meaning there...

Feelings of guilt this week as I failed to get out on my weekday runs due to com...

Sandraj39

Graduate10•7 years ago

16 Replies

First indoor track run

We had the snow yesterday. Not much of it, but it did freeze over quickly and I realized in the morn that I had no trail shoes or ice grips, so in the interest...

We had the snow yesterday. Not much of it, but it did freeze over quickly and I ...

Decker

•7 years ago

15 Replies

Whoops! Just about everything went wrong...except the running.

Today was 56 minute run day, with the hope of achieving 8k. I was a bit apprehensive as it seemed a long time to be running, but I've seen others overcome...

Today was 56 minute run day, with the hope of achieving 8k. I was a bit apprehen...

Sandyscroll

Graduate10•7 years ago

16 Replies

Was doing Parkrun but slinky comes first....

Decided not to Parkrun today, firstly my wife who some of you may know on c25k as slinkylinky had a benign brain tumour removed on Wednesday which went very...

Decided not to Parkrun today, firstly my wife who some of you may know on c25k a...

davelinks

Graduate10•7 years ago

18 Replies

Wet and windy but I'm off and out

I love Saturday mornings and the whole parkrun vibe, but today will be extra special as our second c25k intake will be doing their graduation parkrun. I can...

I love Saturday mornings and the whole parkrun vibe, but today will be extra spe...

Realrunner

•7 years ago

1 Reply

Day 11 of Core - 50 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

Be the first to reply

Graduated today 10k

I did C25k with a club and completed it in July. I've found the distances beyond 5k to be a bit of a struggle, mainly because I'm one of the slower runners and...

I did C25k with a club and completed it in July. I've found the distances beyond...

Hidden

•7 years ago

21 Replies

Anyone else going to Peterborough tomorrow?

No not for the Parkrun. Tomorrow is graduation day for Open university. Well done Rita 5 yrs of hard work you deserve the accolade xxxxxxxxx Mike

No not for the Parkrun. Tomorrow is graduation day for Open university. Well...

Mike1942

Graduate10•7 years ago

1 Reply

Water intake and sweating

I am increasing distance but my running distance is not governed by how far I can run but where's the nearest loo!! I don't sweat when exercising except...

I am increasing distance but my running distance is not governed by how far I ca...

LemonieJ

•7 years ago

9 Replies

Starting with b210k

Hello all, I would like to fix a goal to run a 10k in may 2018. Do you have any suggestion about which run I should subscribe to? I would like to run in UK as...

Hello all, I would like to fix a goal to run a 10k in may 2018. Do you have any ...

Stephanie1976

•7 years ago

3 Replies

At last .Start of my Duathlon.

Sorry about the quality of this photo The only way I could download it was via computer print a photo then use the on board camera on my Tablet . But for a...

Sorry about the quality of this photo The only way I could download it was via ...

Mike1942

Graduate10•7 years ago

4 Replies

Starting my journey on Bridge to 10K

I graduated c25K a few weeks ago and have been lurking on this forum for some time looking at various plans etc. After reading everything I decided to give the...

I graduated c25K a few weeks ago and have been lurking on this forum for some ti...

poojki

Graduate10•7 years ago

7 Replies

Focusing on the Core - "Stick with it. Even though it seems hard now, one day it will be your warm up!"

Having avoided thinking about my "core" for a good 48 years I volunteered to find something inspirational to keep us all on the "Core" journey that...

Having avoided thinking about my "core" for a good 48 years I volunteered to fin...

RunForestR

•7 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2017

Nice 5k yesterday

Them hills

Heels and running don't mix!

Increasing distance how far and when

Me in a nutshell

Faster time, but lower finishing position

Reasons to exercise.......

Weekly chat 13 - 19 November

Day 13 of Core - 48 to go

Fantastic First 10k

Unintentional short break was unintentional

Virtual Poppy run today

11.8k

OFF TOPIC! - Good start to a Rugby game

Day 12 of Core - 49 to go

Lovely day for a 10K.....

Attempt at 10k frustrated by dodgy Google Map distance calculations

Manic week...and a puddle splashing run!💦🏃🏽‍♀️🍁

First indoor track run

Whoops! Just about everything went wrong...except the running.

Was doing Parkrun but slinky comes first....

Wet and windy but I'm off and out

Day 11 of Core - 50 to go

Graduated today 10k

Anyone else going to Peterborough tomorrow?

Water intake and sweating

Starting with b210k

At last .Start of my Duathlon.

Starting my journey on Bridge to 10K

Focusing on the Core - "Stick with it. Even though it seems hard now, one day it will be your warm up!"

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