Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2017

Lovely morning.....for a run

Had a really great 10k run this morning - very blustery so lots of white horses but blue sky and only one sharp shower! 😄 Pace was quite quick (for me) helped...

Had a really great 10k run this morning - very blustery so lots of white horses ...

skysue16

Graduate10•7 years ago

30 Replies

Day 10 of Core - 51 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

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Plodding on

I was in Scotland last weekend visiting friends and family but as I flew with hand luggage only, couldn't take my running stuff 😥 However, I did get a good...

I was in Scotland last weekend visiting friends and family but as I flew with ha...

Joy57

Graduate10•7 years ago

2 Replies

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More holiday running

After staying in York we visited my sister near Manchester and have now all gone up to the Isle of Arran for a couple of days. I couldn't resist a cheeky 6k...

After staying in York we visited my sister near Manchester and have now all gone...

JaySeeSkinny

Graduate10•7 years ago

9 Replies

Slightly Confused

Perhaps a stupid question but as they say there are no such things as stupid questions only stupid answers so here goes! Is this forum designed for people...

Perhaps a stupid question but as they say there are no such things as stupid que...

Richard7

Graduate10•7 years ago

14 Replies

Frustration of ankle pain

Just off-loading! (Plan to follow ankle exercises as already mentioned on this fabulous informative supportive site.) Feet/ankles started to ache at week 7,...

Just off-loading! (Plan to follow ankle exercises as already mentioned on this f...

WendyHC

•7 years ago

10 Replies

Not so creepy cemetery

Just a few pics of the cemetery grounds where I usually run in the mornings. The leaves are still turning on many of the trees so its quite nice still. Saw a...

Just a few pics of the cemetery grounds where I usually run in the mornings. The...

Decker

•7 years ago

28 Replies

Day nine of core - 52 days to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute...

Realfoodieclub

Graduate10•7 years ago

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A great week!

Three runs since last Saturday, 13k, 9k, and 9k respectively. Didn’t mean to run so long today but it was so crisp and clear out there it was intoxicatingly...

Three runs since last Saturday, 13k, 9k, and 9k respectively. Didn’t mean to run...

GaryB1966

Graduate10•7 years ago

3 Replies

A Beautiful, Wintery 9k

After a 6 day running hiatus due a demanding work and on-call schedule, I finally got out to do my 9k run for week 5 on my build to 10k. It was -12C, with a...

After a 6 day running hiatus due a demanding work and on-call schedule, I finall...

SaskAlliecat

Graduate10•7 years ago

32 Replies

Remember Remember to run in November Quest week 2. Feel free to join 🕺🏽🎃💥

Hi there and welcome to the second week of the new quest. So as we move to the colder end of the year with darker days and beautiful autumnal colours let's...

Hi there and welcome to the second week of the new quest. So as we move to the c...

ju-ju-

Graduate10•7 years ago

9 Replies

Garmin forerunner 35

Been looking at getting a running watch does anyone have a Garmin forerunner 35? What's it like? Looking for something not too fancy to track my runs and...

Been looking at getting a running watch does anyone have a Garmin forerunner 35?...

Mrsbee28

Graduate10•7 years ago

4 Replies

Finishing is finishing

Just love this !! https://goo.gl/YtNdur

Bazza1234

Graduate10•7 years ago

6 Replies

Day 8 of Core - 53 to go.

Day off.

Realfoodieclub

Graduate10•7 years ago

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Winter kit questions

As winter approaches anyone got any tips for what to wear when out for a run etc? Cheers

As winter approaches anyone got any tips for what to wear when out for a run etc...

GaryB1966

Graduate10•7 years ago

16 Replies

Out of action... but coming back. Advice?

I was getting on great .. I thought. But doing too much and not resting enough caused a really painful hamstring injury. Now I can walk fast without pain. But...

I was getting on great .. I thought. But doing too much and not resting enough c...

Pug1

•7 years ago

2 Replies

A cold morning at Sherwood Pines Duathlon

Sorry it took so long. The official results only came out this evening. ,,08.30 and it should have been 412 starters but the rain put off around 50. But as...

Sorry it took so long. The official results only came out this evening. ,,08.30...

Mike1942

Graduate10•7 years ago

16 Replies

Day 7 of Core - 54 to go

Day 7 http://www.realfoodieclub.ovh/exercise.html Day three Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two...

Day 7 http://www.realfoodieclub.ovh/exercise.html Day three Exercise 3 routine ...

Realfoodieclub

Graduate10•7 years ago

3 Replies

Running in York

I'm back in the UK for a week with the first 3 nights in York. It's so exciting to get up early and run in a new place. I couldn't resist, I ran yesterday and...

I'm back in the UK for a week with the first 3 nights in York. It's so exciting ...

JaySeeSkinny

Graduate10•7 years ago

10 Replies

Finally! I got myself a mighty fine pair of trail shoes!

Been hankering after a pair for ages. Because of my broad feet I ended up with a pair of mens, but a brilliant fit so all is good! I have promised myself to...

Been hankering after a pair for ages. Because of my broad feet I ended up with a...

Millsie-J

•7 years ago

6 Replies

Post-Pilates plotting...

So I have been to postnatal Pilates in an effort to begin my return to running. It was brilliant (the fact that the lovely instructor walked my grizzly baby up...

So I have been to postnatal Pilates in an effort to begin my return to running. ...

the_tea_fairy

•7 years ago

27 Replies

Weekly chat November 6 - 12 November 🏃‍♀️😀

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

Realfoodieclub

Graduate10•7 years ago

3 Replies

Give your neck a break during core exercises

In support of @Realfoodieclub's Core Program posts, here are some tips on how to avoid neck strain when doing core exercises: 1) Don't tense your neck; keep...

In support of @Realfoodieclub's Core Program posts, here are some tips on how to...

LM12

•7 years ago

6 Replies

Day six of core - 55 Days to go

Day 6 http://www.realfoodieclub.ovh/exercise.html Exercise 2 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted,...

Day 6 http://www.realfoodieclub.ovh/exercise.html Exercise 2 routine 7 mins 1...

Realfoodieclub

Graduate10•7 years ago

1 Reply

10 is the magic number... Sign up now for the next 10k plan ✔️

Hello everyone, myself, and our team have decided to do another 10k plan that you can join 🏅 We will be running a 6 week plan that can either get you to 10k...

Hello everyone, myself, and our team have decided to do another 10k plan that y...

ju-ju-

Graduate10•7 years ago

72 Replies

Now that looks like a fast, flat one! Entry confirmed🙂🏃🏽‍♀️

I had planned to run this event last year but sadly was unwell at the time. A local 10k at the end of November, two laps around an old airfield (Dunsfold) -...

I had planned to run this event last year but sadly was unwell at the time. A lo...

Sandraj39

Graduate10•7 years ago

9 Replies

Positivity wins....thanks everyone😊

As you can guess from the title of this post.. *I did it...I just ran for 9k*😄 I took all your advice on board and thought about it as I ran. I...

As you can guess from the title of this post.. *I did it...I just ran...

Bluebirdrunner

Graduate10•7 years ago

55 Replies

10k week 1 run 3 - 5.5k

I think the figures might be inaccurate (accidentally set to treadmill rather than GPS mode) but comparing to earlier runs not too far out! this run was both...

I think the figures might be inaccurate (accidentally set to treadmill rather th...

ejvcruns

•7 years ago

8 Replies

Hamilton 10k done and dusted

Hello, well it is done! After a rough week, that was a hard one. I pushed myself a bit, but Ms Garmin kept me in a safe pace zone between 6:30 and 7:00min/km,...

Hello, well it is done! After a rough week, that was a hard one. I pushed myself...

Decker

•7 years ago

45 Replies

Day five of core - 56 to go

Day one http://www.realfoodieclub.ovh/exercise.html Exercise 1 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or...

Day one http://www.realfoodieclub.ovh/exercise.html Exercise 1 routine 7 mins 1...

Realfoodieclub

Graduate10•7 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2017

Lovely morning.....for a run

Day 10 of Core - 51 to go

Plodding on

More holiday running

Slightly Confused

Frustration of ankle pain

Not so creepy cemetery

Day nine of core - 52 days to go

A great week!

A Beautiful, Wintery 9k

Remember Remember to run in November Quest week 2. Feel free to join 🕺🏽🎃💥

Garmin forerunner 35

Finishing is finishing

Day 8 of Core - 53 to go.

Winter kit questions

Out of action... but coming back. Advice?

A cold morning at Sherwood Pines Duathlon

Day 7 of Core - 54 to go

Running in York

Finally! I got myself a mighty fine pair of trail shoes!

Post-Pilates plotting...

Weekly chat November 6 - 12 November 🏃‍♀️😀

Give your neck a break during core exercises

Day six of core - 55 Days to go

10 is the magic number... Sign up now for the next 10k plan ✔️

Now that looks like a fast, flat one! Entry confirmed🙂🏃🏽‍♀️

Positivity wins....thanks everyone😊

10k week 1 run 3 - 5.5k

Hamilton 10k done and dusted

Day five of core - 56 to go

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