We had the snow yesterday. Not much of it, but it did freeze over quickly and I realized in the morn that I had no trail shoes or ice grips, so in the interest of personal safety, I opted to run at the indoor track nearby. It’s quite a short track and was a bit monotonous but not so bad with my tunes going. I got the 7k run in and was able to get back home to work. Its been really busy lately.
Also went for a longer walk with my wife on wed and we found the wooded trails in the parkland behind the cemetery (thats the pic here). Really nice and hilly. Looking forward to trying them out when its a little less icy😀
Written by
Decker
To view profiles and participate in discussions please or .
What a beautiful spot, something to look forward to! I thought my Trail shoes would be enough grip in a light snow but I think the rubber on runners is like summer tires on the car- not as grippy in frozen temperatures. I'll definitely be using my ice traction spikes on my next outside run-maybe today. It's nice that you have the option of an indoor track to run on, it would be monotonous but better than slipping, hurting yourself and end up on the IC!
I just have slip on grippers with little metal posts that a friend picked up from Costco. They're not running specific and work well for me. When I used them with normal runners and get on cleared paths I could feel them through the soles of my shoes but didn't notice it with my trailrunners today.
i remember seeing those in Costco and wondering how they would be for running and if you could feel them through your shoes. Something else to research now 🙂
Another lovely post Floss. That was a really close call! Exactly my fear. I took a great spill on the ice rushing to work many years ago, but I still remember the painful landing😊 Strange that that should be your first encounter with the Stamina podcast you grew to love!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.