First indoor track run: We had the snow... - Bridge to 10K

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First indoor track run

Decker profile image
15 Replies

We had the snow yesterday. Not much of it, but it did freeze over quickly and I realized in the morn that I had no trail shoes or ice grips, so in the interest of personal safety, I opted to run at the indoor track nearby. It’s quite a short track and was a bit monotonous but not so bad with my tunes going. I got the 7k run in and was able to get back home to work. Its been really busy lately.

Also went for a longer walk with my wife on wed and we found the wooded trails in the parkland behind the cemetery (thats the pic here). Really nice and hilly. Looking forward to trying them out when its a little less icy😀

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Decker profile image
Decker
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15 Replies
SaskAlliecat profile image
SaskAlliecatGraduate10

What a beautiful spot, something to look forward to! I thought my Trail shoes would be enough grip in a light snow but I think the rubber on runners is like summer tires on the car- not as grippy in frozen temperatures. I'll definitely be using my ice traction spikes on my next outside run-maybe today. It's nice that you have the option of an indoor track to run on, it would be monotonous but better than slipping, hurting yourself and end up on the IC!

Decker profile image
Decker in reply toSaskAlliecat

Yes its a pity I didn’t check this out earlier. Thanks for the trail shoes tip. I will need to look into the spikes next I guess :)

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply toDecker

I just have slip on grippers with little metal posts that a friend picked up from Costco. They're not running specific and work well for me. When I used them with normal runners and get on cleared paths I could feel them through the soles of my shoes but didn't notice it with my trailrunners today.

Decker profile image
Decker in reply toSaskAlliecat

i remember seeing those in Costco and wondering how they would be for running and if you could feel them through your shoes. Something else to research now 🙂

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply toDecker

There is always something new to research and learn in this running lark, if you are so inclined 🤓

Irishprincess profile image
IrishprincessGraduate10

I love the fact you used the words "hilly" and "nice" in the same sentence 😯

mrrun profile image
mrrunGraduate10 in reply toIrishprincess

And cemetery. Don't forget the cemetery. I think we are spoilt around here.

Irishprincess profile image
IrishprincessGraduate10 in reply tomrrun

Oh yes, can't forget about the cemetery. Seems to be a thing with Decker . Maybe we should bring some garlic around here 😱

Decker profile image
Decker in reply toIrishprincess

Lol. If you can supply the beverages I’ll be right over 🍷👻

Decker profile image
Decker in reply tomrrun

At least the cemetery isn’t hilly too! That would be just perfect 🙄

Decker profile image
Decker in reply toIrishprincess

Haha! Only because I’ve not had to run up those hills yet 😊

Oldfloss profile image
OldflossAdministratorGraduate10

Great pikkie again!

Go you! In or out..you ran! Ice is a no-no for me... I had a Bambi incident!

healthunlocked.com/couchto5...

Decker profile image
Decker in reply toOldfloss

Another lovely post Floss. That was a really close call! Exactly my fear. I took a great spill on the ice rushing to work many years ago, but I still remember the painful landing😊 Strange that that should be your first encounter with the Stamina podcast you grew to love!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDecker

Indeed... :) If it is icy now.. I use my cross trainer... indoors!

Decker profile image
Decker in reply toOldfloss

Good call! I suspect I will be using the track more than a few times this season too 😊

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