Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2017

Nose breathing

I have now done a number of runs using only nasal breathing. The first was 7.5 klm at 8:00 mins per k. Then a 5k at 7:30. Then a parkrun at 7:15 and today a...

I have now done a number of runs using only nasal breathing. The first was 7.5 ...

Bazza1234

Graduate10•7 years ago

21 Replies

Another defector from Laura to Sami

Hi Just back from my first run without Laura (and of course Julie). For the last week I have been running the week 9 of c25k and was a bit unsure where to go...

Hi Just back from my first run without Laura (and of course Julie). For the last...

Kingfisherk26

•7 years ago

7 Replies

Planning my events for this year!

Two running events for me shortly, the Porchester 10k on Sun 21 May & Hayling Billy 5 mile on Weds 14 June. This should set me up for my first half in Sept the...

Two running events for me shortly, the Porchester 10k on Sun 21 May & Hayling Bi...

Frank-ntj

Graduate10•7 years ago

18 Replies

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Still going

Hi all, This is my first post here. I've been up and down the last few months with the running after completing 5k last year. Glad to say I haven't given up...

Hi all, This is my first post here. I've been up and down the last few months wi...

Hidden

•7 years ago

5 Replies

1st Day on Bridge to 10k

Well after completing C25K a few weeks ago I started Day 1 of bridge to 10K. Haven't run for over a week and have eaten one too many Easter eggs over the...

Well after completing C25K a few weeks ago I started Day 1 of bridge to 10K. Hav...

Deb2208

•7 years ago

5 Replies

My first My Asics run

Tonight was launch date for my Asics training plan. I was set to run 4.8k at a pace of 8.59 mins per k. I had to set my Garming F10 to 8.55mins though as it...

Tonight was launch date for my Asics training plan. I was set to run 4.8k at a p...

loisamelia

Graduate10•7 years ago

11 Replies

New 10K on Florida's West Coast

The 10th Annual RAP River Run race on Jun10 has a traditional 5K and has added a 10K. It benefits a runaway and youth crisis shelter started in 1982. Beautiful...

The 10th Annual RAP River Run race on Jun10 has a traditional 5K and has added a...

Umpire20

•7 years ago

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Asics or bridge210k

hi will be starting my next journey in a few days and wanting to run 10 as will have finished c25k in a couple of days have looked quickly at both of these...

hi will be starting my next journey in a few days and wanting to run 10 as will...

2Fit2Sit

•7 years ago

7 Replies

Would love to do this.

If I was a) running and fit enough and b) had done some trail running. I would love to have a go at this. I used to live in Grosmont and my grandmother...

If I was a) running and fit enough and b) had done some trail running. I would ...

Realfoodieclub

Graduate10•7 years ago

25 Replies

My Asics plan recommendations

So I've set up a My Asics training plan for my half marathon in September. I have it set to mild running 3 times a week. I have looked at the pace for the...

So I've set up a My Asics training plan for my half marathon in September. I hav...

loisamelia

Graduate10•7 years ago

31 Replies

Bridge to 10k w1.....again

Back running today after my calf injury. I've had a few weeks off and have been quite apprehensive about starting again. Decided to start the B210k programme...

Back running today after my calf injury. I've had a few weeks off and have been ...

Lorna9339

•7 years ago

4 Replies

Parkrun U.K. Item on organ donation.

Also posted on C25k forum Today I finally got round to sending a piece to Parkrun UK thinking they might perhaps include it in their weekly newsletter. Within...

Also posted on C25k forum Today I finally got round to sending a piece to Parkru...

Millsie-J

•7 years ago

2 Replies

Parkrun PB at Lyme!

Been putting in the km's this Easter weekend and managed to secure a PB at the Parkrun at Lyme Park and did it in 32:27 which I'm really chuffed at. Starting...

Been putting in the km's this Easter weekend and managed to secure a PB at the P...

Tanethra

Graduate10•7 years ago

7 Replies

Bridge to 10k....

Is there an actual podcast? I'm having trouble finding it... if it is - if it's not, well that explains that! lol

Is there an actual podcast? I'm having trouble finding it... if it is - if it's ...

RuNananana

•7 years ago

4 Replies

Nice trail run and my post HM plan...

I am enjoying getting back to my running after a short break for a small op recently and did a 10k on my favourite trails today (although took the first 4K to...

I am enjoying getting back to my running after a short break for a small op rece...

Sandraj39

Graduate10•7 years ago

19 Replies

I've named my Gremlin!

After a year of running my Gremlin has not given up and gone away. Because I've been feeling under par recently, I've been particularly aware of that...

After a year of running my Gremlin has not given up and gone away. Because I'v...

AnneDroid

Graduate10•7 years ago

20 Replies

Struggle today

Not run properly for a few weeks, since a couple of park runs after Brighton not quite half. I did a club run today 10k had to walk some of it did it in an...

Not run properly for a few weeks, since a couple of park runs after Brighton not...

Beccym

Graduate10•7 years ago

4 Replies

My asics plan is bothering me!

I am doing my asics plan for my first 10k event early June. I have done 10k distance early this year in 64 minutes a few times. The plan suggests 57 minutes...

I am doing my asics plan for my first 10k event early June. I have done 10k dist...

Hidden

•7 years ago

4 Replies

Completed a 5k plan, adopted a C210K plan

Last year the 5k people were very gracious to allow me in the forum. Their encouragement was phenomenal and lasting. I hope it's the same here. Here is a...

Last year the 5k people were very gracious to allow me in the forum. Their encou...

gdcgray

•7 years ago

2 Replies

Answer to the mini egg quizz

If a 70kg 50 year old women was to go for a 10km run on the flat and it took her 90 min. How many Cadbury mini eggs would she burn in calories. If one mini egg...

If a 70kg 50 year old women was to go for a 10km run on the flat and it took her...

Realfoodieclub

Graduate10•7 years ago

2 Replies

Dogged by...my dog!

Hi everyone. I've not been active on this site for a while and am completely new to the Bridge to 10k community. I graduated from the C25K a while back and...

Hi everyone. I've not been active on this site for a while and am completely new...

promqueen

•7 years ago

10 Replies

15 km - a nice Easter present to myself

I managed 15 km today, my longest yet (and one of the challenges I set myself on the Quest). My pace was reasonably consistent, in fact I think I'm turning...

I managed 15 km today, my longest yet (and one of the challenges I set myself on...

JaySeeSkinny

Graduate10•7 years ago

18 Replies

Tried a new thing... didn't like it

I went to Parkrun today and decided to try something new. I am increasing my distances and am wondering if run/walk might be for me. In the past I have tried...

I went to Parkrun today and decided to try something new. I am increasing my di...

Anniemurph

Graduate10•7 years ago

32 Replies

Best watch

Hi folks, I'm after some advice on the best watch to buy. I currently use my phone for music and tha map my run app but I'm wanting to switch so I don't have...

Hi folks, I'm after some advice on the best watch to buy. I currently use my pho...

Debs4GNR

•7 years ago

5 Replies

Big Toe Hole

Evening all and Happy Easter Had two days in London eating and drinking merrily so will be back running over the weekend!!! Not why I'm here - I have...

Evening all and Happy Easter Had two days in London eating and drinking merrily...

Rockshammer

•7 years ago

5 Replies

Cracked the 1,000 km mark

I can't really believe it but today's run took me to just over 1,000 km in total. What a long way my little legs have taken me!

I can't really believe it but today's run took me to just over 1,000 km in total...

JaySeeSkinny

Graduate10•7 years ago

14 Replies

Slow down to go faster

This is very strange, normally when i run i go into the red heart rate zone which for me is over 170 on my Garmin watch , i get winded and its tough so after a...

This is very strange, normally when i run i go into the red heart rate zone whic...

Paul46-ipswich

Graduate10•7 years ago

15 Replies

Little quiz - Answer on Monday

This is just a little bit of holiday fun, please do not take it to seriously. If a 70kg 50 year old women was to go for a 10km run on the flat and it took...

This is just a little bit of holiday fun, please do not take it to seriously. ...

Realfoodieclub

Graduate10•7 years ago

9 Replies

20 minutes of nose breathing

I have said elsewhere here that now I have got my HM out of the way, my "running" over the next couple of months will be only slow and easy. This morning I...

I have said elsewhere here that now I have got my HM out of the way, my "running...

Bazza1234

Graduate10•7 years ago

16 Replies

Running themed books

I like to read about running, so sometimes buy running magazines, but I wonder if there are running-themed novels that anyone could recommend? Thank you!

I like to read about running, so sometimes buy running magazines, but I wonder i...

Cianalas

Graduate10•7 years ago

32 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2017

Nose breathing

Another defector from Laura to Sami

Planning my events for this year!

Still going

1st Day on Bridge to 10k

My first My Asics run

New 10K on Florida's West Coast

Asics or bridge210k

Would love to do this.

My Asics plan recommendations

Bridge to 10k w1.....again

Parkrun U.K. Item on organ donation.

Parkrun PB at Lyme!

Bridge to 10k....

Nice trail run and my post HM plan...

I've named my Gremlin!

Struggle today

My asics plan is bothering me!

Completed a 5k plan, adopted a C210K plan

Answer to the mini egg quizz

Dogged by...my dog!

15 km - a nice Easter present to myself

Tried a new thing... didn't like it

Best watch

Big Toe Hole

Cracked the 1,000 km mark

Slow down to go faster

Little quiz - Answer on Monday

20 minutes of nose breathing

Running themed books

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