This is very strange, normally when i run i go into the red heart rate zone which for me is over 170 on my Garmin watch , i get winded and its tough so after a recent bout of flu i decided to go out and stay in the "threshold" range , so around 168.
It's weird I'm running faster, my times are dropping, i could hold a conversation and i feel like i could just keep going. Has anyone else found this or have an explanation.
Written by
Paul46-ipswich
Graduate10
To view profiles and participate in discussions please or .
I'm sure Bazza1234 could explain it to you. He's got all the technical stuff sussed and is doing slow runs himself at the moment. Take a look at a few of his posts.
I find psychologically trying to keep my pace low results in better times and "negative splits" on my laps. So maybe it's to do with the fact you're easing up to speed more gradually? I consider it a sort of a warming up while running... Do you have some split stats you can compare between a recent below threshold run and a pre-flu higher heart rate run? The answer might be there...
I found I got a lot quicker after my first 10k Asics plan which seemed to involve lots and lots of very slow running. At the time I got quite anxious that I'd never run quickly again, but in the end the plan worked a treat. The way you're running now will really help you with your HM in September
Hi there just completed C25k on Monday and to celebrate it and my 51st birthday I ran a very slow 10k... as many replies here pointed out that was not a very good idea but i was mega slow and got away with it. I am now in the where next frame of mind. Have done a couple of park runs but you mention 10k Asics. After reading your post I googled it but am interested in your views, experience opinion etc. thanks john
Thanks Paul. Like so many who have done C25K I am way off 5k in 30min it really should be C230min but that hasn't got the same ring to it. i really enjoyed... well perhaps enjoy isn't the correct word ... the structure of C25K and I need something to keep me going.. apart from the nagging of my family. . Ill have a look at the Bupa plan aswell.
Have a read of this post I wrote towards the end of last year describing my very positive experiences with a personalised Asics plan. I'm now on my 4th plan (10miles) and can't praise them highly enough.
Have a Google about aerobic and anaerobic training. Keeping your heart in the aerobic zone is very good for your running base and most of your running should be in this zone. Also take a look at MAF training. When you are running in the "Red" zone you won't be able to maintain this for more than a short time.
Simple explanation really - you are getting fitter! -- and perhaps your recent bout of flu provided you with a period of "rest" . I just spent 9 days on a cruise ship - eating and drinking - (not to excess but more than I would be doing at home) and no running at all and then cut almost 10 minutes of my HM PB two days after our return home.
Interesting Paul46-ipswich ! My garmin doesn't give me any heart rate info so I've no idea what zone I am in. I am not sure I understand the technicalities of it all tbh but sounds like it's working for you so maybe it's something I should follow up
How did you get yours set up? I remember when DH was setting up his garmin for cycling he either wore his HR monitor at night or when he first got up to set his resting heart rate!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.