My first My Asics run: Tonight was launch date... - Bridge to 10K

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My first My Asics run

loisamelia profile image
loisameliaGraduate10
11 Replies

Tonight was launch date for my Asics training plan. I was set to run 4.8k at a pace of 8.59 mins per k. I had to set my Garming F10 to 8.55mins though as it doesn't do single minutes and 8.55 was the slowest it would let me set it to!!

I went out with my youngest for company and we had a pleasant run through the park in the evening sunshine. I have to say I found it harder going, especially to stay at the right pace. My watch told me more times that I was ahead of pace than on it! It probably did me a lot of good though to go slower as I'm getting over yet another cold and to try and go fast would have left me in a coughing heap on the floor!

I was slightly ahead of where I was supposed to be at 8.34 mins per k averaged over the run. A good start though :)

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loisamelia profile image
loisamelia
Graduate10
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11 Replies
Paul46-ipswich profile image
Paul46-ipswichGraduate10

Well done neighbour

loisamelia profile image
loisameliaGraduate10 in reply to Paul46-ipswich

Thanks Paul 👍

Sandraj39 profile image
Sandraj39Graduate10

Well done!🙂

loisamelia profile image
loisameliaGraduate10 in reply to Sandraj39

Thanks Sandra :)

I found running slower was harder on my legs during the early weeks of my plan. I am now going faster, eek! Btw how do you set your f10 to do a set pace? I didn't know I could do that on mine!

loisamelia profile image
loisameliaGraduate10 in reply to

After you tturn the watch on, press the down arrow button bottom right corner. Then you get the menu. Go into run options>virtual pace>set time

There's loads in there. Run/walk, virtual pace, laps, pace/speed and more. I haven't investigated it nearly enough!

in reply to loisamelia

Thank you, I will add it in for my run tomorrow! I will have to explore the functions more closely, that's the issue with online manuals these days.

Bazza1234 profile image
Bazza1234Graduate10

Yes - that slow pace is all the plan asks of you at the moment.

loisamelia profile image
loisameliaGraduate10 in reply to Bazza1234

Another one of those to do this week then it steps up a bit!

Bazza1234 profile image
Bazza1234Graduate10 in reply to loisamelia

And you will be looking forward to it next week - rearing to go!!!!!!!! :)

loisamelia profile image
loisameliaGraduate10 in reply to Bazza1234

Indeed! 🏃🏃🏃

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