hi will be starting my next journey in a few days and wanting to run 10 as will have finished c25k in a couple of days
have looked quickly at both of these programs and Asics seems to start off very slow (i did oppt for the easy option ) where as bridge too 10 k seems to start off quite hard with 4 x10 min runs
i,m not sure which to do i think i could handle either ( but only time will tell ) i have worked quite hard to finish c25k but i did it and have run a 5k in 35mins during week 8 the final run it was hard but with no after effects or pain .
the Asics program seems to me to ease off a little then build up where as the bridge 2 10 k builds from run 1
any advise would be a greate help