Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,330 members • 25,994 posts

All posts for October 2015

About to commit heresy!!

I am about to commit heresy!!! I know that they say you should not do things/wear things/etc in a race that you have not trained with --- BUT for my HM on...

I am about to commit heresy!!! I know that they say you should not do things/we...

Bazza1234

Graduate10•9 years ago

8 Replies

oopsy

sorry for so many posts, something went very wrong on #1 and I cannot remove it....

ju-ju-

Graduate10•9 years ago

Be the first to reply

Into the wild

I think there is no pleasure greater than going wild on a trail run. I have been getting into these again since being on the IC and its just fabulous...don't...

I think there is no pleasure greater than going wild on a trail run. I have been...

ju-ju-

Graduate10•9 years ago

18 Replies

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My taper plan

This post isn't much about running -- but more about my taper plan for my HM on Sunday. I thought that I would let you all know that I am sticking to the plan...

This post isn't much about running -- but more about my taper plan for my HM on ...

Bazza1234

Graduate10•9 years ago

11 Replies

For run/walkers

I think I may have made a breakthrough discovery . I have used the run/walk method at many different times over the past 2 years - but have never been...

I think I may have made a breakthrough discovery . I have used the run/walk meth...

Bazza1234

Graduate10•9 years ago

20 Replies

Reflective running gear- any good stuff out there??

Hi all, hope you don't mind me picking your brains but I'm in the market for reflective running gear so I can join the night runs without getting mown down!...

Hi all, hope you don't mind me picking your brains but I'm in the market for ref...

Sparkyifhungry

•9 years ago

14 Replies

Miles or KMs?

Currently training for a HM in the new year, and to date I've measured all my runs and my pace in KMs. Wondering whether there's a benefit to switching my...

Currently training for a HM in the new year, and to date I've measured all my ru...

Hidden

•9 years ago

8 Replies

Calf muscle soreness before HM

I think I needed a real rest this week . The week before last I did 40 klm - last week was the first week of my "taper" and was going to do 20K but life got...

I think I needed a real rest this week . The week before last I did 40 klm - la...

Bazza1234

Graduate10•9 years ago

5 Replies

Onwards and upwards

Well as the title says “Onwards and upwards” to 10K for me then after C25K, I hope I can do this.

Well as the title says “Onwards and upwards” to 10K for me then after C25K, I ho...

shortfatslug

•9 years ago

5 Replies

A cautionary tale

I just thought I'd share this, as I feel very foolish right now. As I've told everybody on any occasion I can, last Sunday (11th Oct) I ran the Oxford Half,...

I just thought I'd share this, as I feel very foolish right now. As I've told e...

Steve_L

Graduate10•9 years ago

11 Replies

Ooooh this looks interesting...

A few familiar names here I see!! As I'm now officially in training for a hm after my 10K in September, I will be interested in any tips/training plans that...

A few familiar names here I see!! As I'm now officially in training for a hm ...

jules50

Graduate10•9 years ago

8 Replies

Oops! Getting back to it.

Four days of being away for a family funeral and I feel like it has taken its toll. I did all my runs last week but the unhealthy food and lots of alcohol...

Four days of being away for a family funeral and I feel like it has taken its to...

Realfoodieclub

Graduate10•9 years ago

8 Replies

Crosstraining?? Cycling??

I have never really done any cross training during my two years of running. But over the last weekend I happened upon an old stationary cycle and I tried it...

I have never really done any cross training during my two years of running. But ...

Bazza1234

Graduate10•9 years ago

10 Replies

A kilokilometer!

I got my Garmin at the beginning of March, at the beginning of C25K week 6. After todays run, I notice I've hit a milestone - I've run a thousand kilometers!...

I got my Garmin at the beginning of March, at the beginning of C25K week 6. Aft...

Steve_L

Graduate10•9 years ago

4 Replies

Does anybody remember Crisp?

In the 1973 Grand National the one Red Rum won his race (you tube it) some of you old enough may remember the horse crisp. This is me, what I mean, is it is...

In the 1973 Grand National the one Red Rum won his race (you tube it) some of yo...

Hidden

•9 years ago

6 Replies

Anybody wanna talk about HRM training??

I have done quite a bit of HRM training - and even more reading about it. But I have now got a HRM that gives me "loud" aural warnings about my heart rate and...

I have done quite a bit of HRM training - and even more reading about it. But I ...

Bazza1234

Graduate10•9 years ago

18 Replies

So - here you are all hiding!!!

I had "heard" that there was a new Bridge to 10K" community - but couldn't find it. I haven't got much to say about 10K's right now - I am "tapering" to do...

I had "heard" that there was a new Bridge to 10K" community - but couldn't find ...

Bazza1234

Graduate10•9 years ago

3 Replies

Hi, just found you

Had a very quite summer, not many races to enter so making up for it so booked on a few runs over the next few months. First on the 25th October, the people's...

Had a very quite summer, not many races to enter so making up for it so booked o...

sgee80

Graduate10•9 years ago

1 Reply

5 Mile Race - Any tips

Hi everyone, I'm booked into a 5 mile event tomorrow in the New Forest. This is my first time at this distance. Does anyone have any tips ??? Thanks

Hi everyone, I'm booked into a 5 mile event tomorrow in the New Forest. This is ...

susie_bourne

Graduate10•9 years ago

3 Replies

Just joined

Hi all. I've just found this. What a good idea. I have reached the heady heights of 10 k in the past but not for a while now. I'll enjoy reading your posts.

Hi all. I've just found this. What a good idea. I have reached the heady heights...

samsonandrew

Graduate10•9 years ago

Be the first to reply

Brain Fade Meant Running Further

Set out to do 10k this morning and check out a new(ish) trail as part of the run to see if it will be suitable for winter use. Answer is yes but not in the...

Set out to do 10k this morning and check out a new(ish) trail as part of the run...

AnnieW55

•9 years ago

4 Replies

Nice new community

Just found this with lots of familiar posters. Hello! Maybe this will help me crack getting beyond my current 8k max.

Just found this with lots of familiar posters. Hello! Maybe this will help me ...

Coddfish

Graduate10•9 years ago

8 Replies

Reflective running things , I'm glowing !!!

Hi everyone, I went to Aldi tonight to do some general shopping, and they have some great running things. As its dark so much more in the evening now, they...

Hi everyone, I went to Aldi tonight to do some general shopping, and they have s...

susie_bourne

Graduate10•9 years ago

5 Replies

Just a thought....

Hello! Great idea for a group... I just wondered if it's just for those doing 10k or looking to beyond that.... I would so love a group that captures all of us...

Hello! Great idea for a group... I just wondered if it's just for those doing 10...

ju-ju-

Graduate10•9 years ago

20 Replies

Anyone signed up for any events?

I was just wondering if anyone has signed up for any events in the future? I know there are a few of us from the C25k group and the beyond C25k Facebook page...

I was just wondering if anyone has signed up for any events in the future? I kn...

Realfoodieclub

Graduate10•9 years ago

25 Replies

The Oxford Half

I am writing this as a very sore, but very accomplished woman. Happy to say I completed the half marathon yesterday in Oxford! It was much more difficult than...

I am writing this as a very sore, but very accomplished woman. Happy to say I co...

SadieHU

•9 years ago

9 Replies

Hoping to be able to get a decent 10km time

I graduated using C25K in August 2014. Never in a million years did I think I would be able to do it or that it would have such an impact on my life. I took...

I graduated using C25K in August 2014. Never in a million years did I think I wo...

Sharonb9999

•9 years ago

6 Replies

Tips for refuelling during long runs

Hello everyone! Happy Friday :) I suppose I have posted this a bit late, as my race is on Sunday and I should have probably tried a few things out...

Hello everyone! Happy Friday :) I suppose I have posted this a bit late, as my ...

SadieHU

•9 years ago

6 Replies

working on speed (I mean this in the broadest fashion)

I did the speed podcast the other day. Does anyone else use the podcasts to help them get to 10km? I am hoping that with a little bit more speed it will...

I did the speed podcast the other day. Does anyone else use the podcasts to hel...

Realfoodieclub

Graduate10•9 years ago

4 Replies

Does anyone have a list of (roughly) 10k run routes?

One thing that would be great would be a list of routes/maps for 10k runners, somewhere nice and natural would be really good. I'm sure there are probably apps...

One thing that would be great would be a list of routes/maps for 10k runners, so...

danm

•9 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2015

About to commit heresy!!

oopsy

Into the wild

My taper plan

For run/walkers

Reflective running gear- any good stuff out there??

Miles or KMs?

Calf muscle soreness before HM

Onwards and upwards

A cautionary tale

Ooooh this looks interesting...

Oops! Getting back to it.

Crosstraining?? Cycling??

A kilokilometer!

Does anybody remember Crisp?

Anybody wanna talk about HRM training??

So - here you are all hiding!!!

Hi, just found you

5 Mile Race - Any tips

Just joined

Brain Fade Meant Running Further

Nice new community

Reflective running things , I'm glowing !!!

Just a thought....

Anyone signed up for any events?

The Oxford Half

Hoping to be able to get a decent 10km time

Tips for refuelling during long runs

working on speed (I mean this in the broadest fashion)

Does anyone have a list of (roughly) 10k run routes?

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