Hello everyone! Happy Friday
I suppose I have posted this a bit late, as my race is on Sunday and I should have probably tried a few things out beforehand.. but I was wondering what everyone does for refuelling during long runs?
The longest training run I have done is 18km and I have never brought liquid or gels/snacks with me, but I know during my last HM I needed it since I was pushing myself more. Last time, some lovely spectators were handing out Jelly babies so I graciously took those.. but I was wondering what works best for you?