One thing that would be great would be a list of routes/maps for 10k runners, somewhere nice and natural would be really good.
I'm sure there are probably apps or online resources for it, but I thought I would ask here first...
UPDATE:
I'm going to collate a list of the suggestions here -
Apps/websites:
Goodrunguide (Gold Award routes on there)
Mapymyrun
New Route
Suggestions for running places in London:
Canals
Olympic Park