I had "heard" that there was a new Bridge to 10K" community - but couldn't find it.
I haven't got much to say about 10K's right now - I am "tapering" to do a HM next Sunday using run/walk.
I think that I have discovered two things recently - perhaps the longer stuff isn't really for me and perhaps run/walk is also not for me??
Anyway - once I get my T-shirt next Sunday!! -- I am going to take a full week off from all running activities and then will return to the 5&10K distances. I am going to attempt this time to run for some months to some HR training zones using a HRM and will attempt to COMPLETELY disregard any paces - mins per klm. Although there are older runners who can do some fantastically fast paces, I am not one of them -- I did a 10K slow round trip run, very early this morning through a forest (all by myself) and enjoyed it - I also realised when I got back to the camping ground from which I started that I was the only one to do such a thing this morning!! -- perhaps even ever??? So - from now on, just being able to "run" 10Klms at any pace is going to do me .