Exercise record chart

[skysue16]

My first week of reduced working hours 😊👍 over the coming weeks and months I should feel less tired, not so stressed and have more time for exercise!!

So with that in mind I have amended an exercise chart I made last year. I have included the 5 Rites - thank you CBDB for your challenge this week - loving it 😊. I want to do those daily, as well as squats and press ups. I have also added Tai Chi because I am starting a class next week. I will write the number of each exercise in the boxes as I do them 👍

[SueAppleRun]

Sounds like a good plan, enjoy your reduced hours 😁

[skysue16 in reply to SueAppleRun]

Thank you, Sue. Feeling very stressed at work (lots of changes 😬) so I am really taking advantage of the extra days off.

[CBDB Administrator Graduate Gold]

This looks awesome! I love a good plan! And this looks like a fabulous one! Fun fun fun!

[Oldfloss Administrator]

All sounding very positive and those reduced hours will give you much needed rest time and time to get yourself stronger too, in body and mind.

I hope you enjoy Tai Chi... I know I love it Keep us posted please x

[skysue16 in reply to Oldfloss]

Will do 👍😊

[Oldfloss Administrator in reply to skysue16]

You have given me the theme for my next Changing Room Chat too... so thank you!

[skysue16 in reply to Oldfloss]

Oh, I will look out for that 😊 glad I gave you inspiration for a change, it is usually you who give me inspiration 😀