Did my 7 reps of 5TBR: Another morning... - Strength & Flex

Strength & Flex

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Did my 7 reps of 5TBR

CBDB profile image
CBDBAdministratorGraduate Gold
5 Replies

Another morning, another opportunity to keep on with my 7 min Tibetan Rite workout.

Yesterday I did these in the evening, but I do want to get into the habit of doing them once I get up in the morning.

Keeping to 7 reps for now, and after rites, shower and getting dressed, I am all agile and feeling great, heading to Warwick for the day to a work conference.

Happy Strength and Flexing, everyone!

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5 Replies
skysue16 profile image
skysue16

That’s great - well done. I prefer doing them in the morning - great start to the day (I just have to make sure I get up promptly or set alarm a little earlier!). Today I managed 7 reps. Rite 2 I adapted - did one leg at a time and only raised my head a little, which was better. 😊👍 Not sure how many reps to aim for but going to try 8 tomorrow.

CBDB profile image
CBDBAdministratorGraduate Gold in reply toskysue16

Sounds good. I’ll stay at 7 reps for a bit. I might jump up by 2-3 reps at a time though. I’ll see.

The simplicity allows you to explore each movement, and I do like this.

Wine profile image
Wine30D Graduate in reply toskysue16

Well done sounds good

Wine profile image
Wine30D Graduate

Brilliant I have stuck to the 4 repetitions and feel the same, set up for the day 🙂

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CBDBAdministratorGraduate Gold in reply toWine

Awesome!

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