79% towards 22,320: a space chat-challenge... - Strength & Flex

Strength & Flex

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79% towards 22,320: a space chat-challenge odyssey (11/06/2021)

CBDBAdministratorGraduate Gold•

★★★ UPDATE: 17,583 minutes!! We are at 79% and finished week 11! ★★★

We jumped only 4% but it seems just three of us were holding the workout fort! So maybe a bit slower, but we are getting there! We got this!

★★★So our instructions in short:★★★

- By reply let us know how many minutes you exercised?

- I will tot it up on a weekly basis.

- A new post of our weekly chat-challenge will come out on each weekend, with totals.

- And save this post if you want to get notified of new replies.

Let’s see how fast we can collectively beat Tim Peake!

Happy working out everyone !!

=====

Link to our chat-challenge from last week:

healthunlocked.com/strength...

Written by

CBDB

Administrator

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24 Replies

•

dijep30D Graduate4 years ago

Oops I keep forgetting to submit my times !So for last week I can add 120 minutes of core workouts, 100 minutes of yoga , 70 minutes of my daily physio exercises and 15 minutes post run stretching.

I will try extra hard to add this week's this week 😋

CBDBAdministratorGraduate Gold• in reply todijep4 years ago

Nnnniice. No worries... we just will catch up with Tim Peake faster this week!

And quite a collection of workouts! 💪👏👍🏽

📮✔️

GoGo_JoJo4 years ago

Sat 71 mins at 7.33

LottieMW4 years ago

…here’s my week…starting Saturday 5th, up to and including Friday 11th…

Workout: 88 minutes

Yoga: 98 minutes

Total: 186 minutes

Missed x1 workout on Monday, when we were out practically all day. Missed x1 yoga practice…after my night out 😬

CBDBAdministratorGraduate Gold• in reply toLottieMW4 years ago

📮✔️ (👍🏽 for night out 😄💃🏽🕺🏼)

linda93894 years ago

Sorry, I have lost the plot on this one recently. I'm not sure I have much to offer, but I'll try to catch up my figures and add them now I'm back home

CBDBAdministratorGraduate Gold• in reply tolinda93894 years ago

No worry. No hurry. (Huh! 🤔 that rhymes...) So good to have you back! 🙏💙 👋🙂

linda93894 years ago

So I think my last update was on 16/5.

As at 13/6, I have done the following:

2h42m pilates and 26 mins (plane) yoga.

I also did 4h34m on an e-bike (but not sure if you would count that)

CBDBAdministratorGraduate Gold• in reply tolinda93894 years ago

It all counts, I’d think. (And we make the rules 😁). But my thinking was: as long as there is not a sister forum for that activity, it’ll count. 👍🏽👏💪

📮✔️

linda9389• in reply toCBDB4 years ago

I like the logic! Once I'm out of isolation I can get back on my pedal bike. I honestly think it's easier and faster on my push bike than it was to get any speed up on the monstrous heavy e-bike on loose gravel!!!

GoGo_JoJo4 years ago

Sun 70 mins at 11.22 (chores got in my way!)

Mon 46 mins at 5.08

CBDBAdministratorGraduate Gold• in reply toGoGo_JoJo4 years ago

Woopee!!

📮✔️

(Yeah, 11:22... what happened there ... just joking 🙃, I am - as always - mightily impressed)

SmilingTortoise14 years ago

Sorry not posted recently. Since my last post I have done:20 min stretching

19 min yoga

270 min pilates

So that's 309 min in total.

I'm going to make sure I add my times more often this week 👍

CBDBAdministratorGraduate Gold• in reply toSmilingTortoise14 years ago

Nice! All good! 👍🏽💪

📮✔️

SmilingTortoise14 years ago

Please add 71 minutes for me from today - made up of MVMT 10 &11 and some gentle stretches for my dodgy ankle 😊

CBDBAdministratorGraduate Gold• in reply toSmilingTortoise14 years ago

Nice! Hope you get your dodgy ankle sorted. I had one (stiff inflexible ankle) maybe 8 years ago after a healed injury, and the physio realigned the fibres with a high tech gadget and it’s not been a problem ever since.

✔️📮

SmilingTortoise14 years ago

Oh that's interesting about your ankle. I've been sort of hoping it will sort itself out... but I'm really missing running so if it's not better next week I'll book a physio appt. Can you add 62 minutes for me for today - made up of MVMT 12 & 13 and some stretches for the ankle 😀

CBDBAdministratorGraduate Gold• in reply toSmilingTortoise14 years ago

Nice!

📮👍🏽✔️

dijep30D Graduate4 years ago

Yay I just remembered to add this week's minutes this week 😂🤣😂So it's 90 minutes yoga, 120 physio's core strength class, 60 daily physio exercises and 15 minutes of post run stretching

CBDBAdministratorGraduate Gold• in reply todijep4 years ago

✔️📮 sounds good!

GoGo_JoJo4 years ago

Tues 45 min at 4.49

Weds 74 min at 6.46

Thurs 52 min at 7.02

Fri 58 min at 7.31

Sat 58 min at 7.11

CBDBAdministratorGraduate Gold• in reply toGoGo_JoJo4 years ago

👍🏽📮✔️impressive!

CBDBAdministratorGraduate Gold4 years ago

I’ll add 201 minutes Pilates and a bit of post -run stretching.

📮✔️

CBDBAdministratorGraduate Gold4 years ago

We jumped by 10% this week! Wowsa Wowsa!!! Now, can we do the last 11% next week in a final push?

Closing this post, and next one is at healthunlocked.com/strength...

Will that be the last one! Keep them coming VWBs team!

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79% towards 22,320: a space chat-challenge... - Strength & Flex

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79% towards 22,320: a space chat-challenge odyssey (11/06/2021)

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