My granddaughter really wanted to do an exercise class and asked me if i would go with her, well i didn’t fancy zumba or aerobics but i found this which incorporates a lot of bouncing around, a dance routine and then stretch so along we went.
Lots of bouncing on our feet then oh my goodness press ups, then a dance routine which was great fun, then stretch, planks, lunge and hold, bend and stretch and hold, it was fantastic and doing some strength and flex helped me keep up 😀
Good on you, keep it up, could help you with your running.
I’m going to have to practise between classes and yes it should help with running
👍
That sounds great fun! As soon as somebody puts the moves to music it becomes so much more enjoyable. 💃
Certainly does
Sounds like good fun! I’m less of a bounce person, more slow flows or reps. But sounds like a great workout!
Was it in a real physical class or was it online? (Link?)
It was a real physical class and we each had our own marked off square to keep us apart
Nice! Real!!! 🤩🤩🤩🤩👍🏽
Yes, was good to meet new people 😀👍
Wow! A real class!
How lovely to do it with your granddaughter 💕
…I’m not a bouncy person though…😬
I’m not a bouncy person either but it was fun
👍😂🤸🏻♀️
Egym - conclusion 
March MATness Day 7: The Double Leg Stretch
Triceps...ouch!
This week’s torture courtesy of my running plan