Contemporary adults, dance

[SueAppleRun]

My granddaughter really wanted to do an exercise class and asked me if i would go with her, well i didn’t fancy zumba or aerobics but i found this which incorporates a lot of bouncing around, a dance routine and then stretch so along we went.

Lots of bouncing on our feet then oh my goodness press ups, then a dance routine which was great fun, then stretch, planks, lunge and hold, bend and stretch and hold, it was fantastic and doing some strength and flex helped me keep up 😀

[AlMorr]

Good on you, keep it up, could help you with your running.

[SueAppleRun in reply to AlMorr]

I’m going to have to practise between classes and yes it should help with running

[AlMorr in reply to SueAppleRun]

👍

[grumpyoldgirl]

That sounds great fun! As soon as somebody puts the moves to music it becomes so much more enjoyable. 💃

[SueAppleRun in reply to grumpyoldgirl]

Certainly does

[CBDB Administrator Graduate Gold]

Sounds like good fun! I’m less of a bounce person, more slow flows or reps. But sounds like a great workout!

Was it in a real physical class or was it online? (Link?)

[SueAppleRun in reply to CBDB]

It was a real physical class and we each had our own marked off square to keep us apart

[CBDB Administrator Graduate Gold in reply to SueAppleRun]

Nice! Real!!! 🤩🤩🤩🤩👍🏽

[SueAppleRun in reply to CBDB]

Yes, was good to meet new people 😀👍

[LottieMW]

Wow! A real class!

How lovely to do it with your granddaughter 💕

…I’m not a bouncy person though…😬

[SueAppleRun in reply to LottieMW]

I’m not a bouncy person either but it was fun

[LottieMW in reply to SueAppleRun]

👍😂🤸🏻‍♀️