HI Im wondering if anyone else takes cold showers? Im nearly 60 I exercise most days and the showers give me energy and really help with general aches and pains!
Cold showers : HI Im wondering if anyone... - Strength & Flex
Cold showers
Written by
anniemae123
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4 Replies
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OldflossAdministrator
Not me..too many years of cold showers after gym and games, whilst at Grammar school..!!
Warm shower and turned down to tepid before drying!
very understandable
CBDBAdministratorGraduate Gold
I used to when I was younger, but now being hypothyroid I really need hot showers to help get my metabolism going, as with cold showers I cannot warm up quick enough.
sounds like you know how to manage your health... keep well
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