🧘🏿♀️A short post to just say, yup I finally have gotten to know Adriene and her Yoga, today with a mini session of Yoga for sensitive knees.
Link: youtu.be/VfSlEgg4ApE
🐕 And I can agree with others on this forum how lovely she (and her dog) actually is! Very calming, maybe a tad too short or too easy compared to some other knee workouts. But lovely. (And boy do I like her leggins!)
🦵So what is different from the other Pilates based knee workouts?
🧘🏽Well, it is more meditative. It’s also slower, in that one slow posture flows into another and that flow might be repeated a few times. Here in this Yoga session, the effort lies in holding positions rather than expending effort to move. Almost like the movement is the release from holding a position, whereas in the Pilates sessions yesterday, the movements take the effort and one relaxes into static poses.
😅 She also does a downward dog with dog, which my knees make it difficult.
☺️ But am all calm and happy tonight due to Adriene.
🏋️ Happy working out everyone!