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What is some good exercise you can do at h... - Strength & Flex
What is some good exercise you can do at home with nothing?
Written by
aniaha3853
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2 Replies
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CBDBAdministratorGraduate Gold
Hello, you’ll probably find quite a few suggestions on this forum, and here some suggestions:
1) the 5-week NHS Strength & Flex programme with its dedicated podcasts nhs.uk/live-well/exercise/s...
2) explore all the videos available from the NHS fitness studio website nhs.uk/conditions/nhs-fitne...
3) and my favourite the NHS 12-week plan which includes Couch-to-5 k ( a beginner running program) and above Strength and Flex nhs.uk/live-well/exercise/1...
Hope you find something great 👍🏽!
Happy working out!
Hi!
We have a list of equipment-free workouts designed to be done at home here: healthunlocked.com/strength...
xxx
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