📆 Day 4 of my focus on my knees, today with Laura, from Form and Flow, who does a 27min, mat based Pilates session.
Link: youtu.be/Dg50yX-8xWI
🧘🏽🧘🏿🧘🧘🏻I have to admit, having now done 5 sessions with 4 different Pilates or Yoga instructors, I wouldn’t be able to chose between them. I really like them all.
👩💻 And I’m sure for Pilates instructors across the globe it has been quite a shift to change to online delivery, but for the choice of workouts I suddenly have access to, it’s been great.
💿 I do remember a weak attempt of mine ca 17 years ago to get more fit with exercise DVDs
and I had bought two sets. Both were way above my level, and I gave up (but did join a class for some time). But it just shows the luxurious position we are in for being able to chose from a large number of online a available videos.
🚴 And Laura’s workout is different from the others, but also great. It does focus on a large section of sideways-lying pedalling motions, which start to really burn in your hips and thighs.
😓 These movements make your muscles burn, but without working up a sweat. So it does not quite feel like you were really working out. So to remedy that, and being inspired by Maddee6333, I added my Day 1 workout as well, the lovely chair based session focussing also on knees, and with Pilates instructor Rachel.
Link: youtu.be/qcQfrGeDqEc
🪑I might just chose that exercise to add to every workout, as being chair based, it might just provide something different after more sweaty standing workouts or those on the mat.
Happy knees everyone!
