Just found some new NHS exercise videos!

[Realfoodieclub]

If you are looking for inspiration for you aerobic exercise these look great for ideas

nhs.uk/conditions/nhs-fitne...

[Realfoodieclub]

I really like the look of the LaBomba, I think that might really suit me. 😀. I could see some might have a bit of fun with thier kids dancing around to that one too 😀.

[Bluebirdrunner]

Oooh these look really great Rfc!

I could do with some motivation so will definitely take a look at these videos!

Lots of choices!

Thank you for this. 😊xx

[UnfitNoMore]

I’ll try some of them on my next weekly cycle, but I don’t dance 😂

[Jogunlikely in reply to UnfitNoMore]

Then it's time to start UNM 🕺🕺🕺😊

A little Apple juice beforehand may help you channel your inner Travolta 😉

[UnfitNoMore in reply to Jogunlikely]

I’m ok in a mosh pit... and a bit of me would like to be famous so I could go on strictly and learn ballroom... but none of me wants to dance in clubs!

[Jogunlikely in reply to UnfitNoMore]

Don't blame you! I have to be seriously drunk to dance in public but love a good boogie round the house. In my head I look amazing 💃, reality is more an arm flailing, galumphing elephant 👾🐘🤦‍♀️ but as I can't see myself who cares 🤣🤣🤣

[UnfitNoMore in reply to Jogunlikely]

Don’t think I’ve ever done it at home either! You know what though... I’d best try that workout on Monday... when next all home alone... can’t knock it til I’ve tried it.

[Jogunlikely in reply to UnfitNoMore]

👏👏👏

[skysue16]

Thank you for the link Rfc, they look very interesting and useful 😊

[Granspeed]

Only just found this post - looks good to try when no one’s watching! 😂🎶😱

[Bluebirdrunner]

Hi Rfc, any chance of pininng this post..to make it easier to access?

Thanks.😊xxx

[Realfoodieclub in reply to Bluebirdrunner]

Done 😀. It will make it easier for everyone, thanks.

[Mike_Bravo]

Can't wait to try some of them out on my next rest day 🕺

[Mike_Bravo]

Just been watching the La Bomba dance exercise video and I'm struggling to sit still 🕺🤸‍♂️🕺

I'll follow it tomorrow, and maybe I'll do one of my fav. zumba track dances as well:

tinyurl.com/yy4daax3

[Mike_Bravo in reply to Mike_Bravo]

I think dancing to that song just because my new warm-up routine 😊

[Mike_Bravo]

My new way to start the day when I'm not running

nhs.uk/conditions/nhs-fitne...