I just thought I would post a little reminder with some links to some of the other Healthunlocked forums if you are working towards weight loss or healthy eating habits to go alongside your exercise. They work along the same lines as our forums with lots of support and motivation
NHS weight loss
healthunlocked.com/nhsweigh...
Healthy eating
healthunlocked.com/healthye...
And introducing the newest forum supporting intermittent fasting
Oldfloss on: Feet, Calves, Knees, Hips Hamstrings Butts, Back, Head Shoulders, Neck Arms: UPDATE...SOME Things are Worth Repeating.
March Matness Week 3