2mile run 10mile ride 2 mile run
Get in there. Time was actually 1.10.06, strava for whatever reason didn't include my transitions. Over 1m 30 better off on my last one. Had a good few tussle with a few people on the course. In all I'm wrecked but I enjoyed every single second of it. Really could feel the benifeits of some training I've been doing. 7 secs of being a sub 70mins. Have a look at link below. This was the course
Superb job Johnny... congrats on that PB and I know you’re gonna love breaking it.
Spectator asked me how it was and wa it any easier? I said not easier. Then he said that's when you know your fit, when you can do that. I'm still smiling. Me and fit never seemed to be in the same sentence.
Congratulations that is epic, well done, I bet you are still buzzing now and you deserve to be too. Rfc x
Thanks. Yeah still smiling. I'm feeling it today tho.
Plankety plank, plankety plank, plankety plank!