Not quite what I thought it would be.
There was less wobble but the hard part was lack of movement in my middle section, bringing my foot high enough to easily put my socks on was hard. I didn’t realise how tight my glutes and hamstrings were, I might have to do a mini goal before the first goal.
I am so shocked at my lack of movement in that area.
Good job I have found out 😀.
Well done getting started on that goal. I had a foot on leg thing in my mind, so that video has helped me understand. Love her showboating after!
Ooooh, that looks interesting. A good thing to work towards 🤔
It is so easy to fit in as well 😀.
Think that lady in the video was just showing off 😎😂. Wish I could do that!
I wish I could too, I am not sure I am made to be that flexible 😂😂😂.
I’m sure it probably even looks easier than it is. If that’s possible. Oh my goodness I need to start doing some form of yoga! 😂😂
😮😮😮😮😮
That might be something for me to work toward next month!
It is such a good one, I can tell how good or how bad my core is just by doing that this. I have used it as a bench mark for years but stopped doing it daily hence the need to start again. 😀.
Day 4 of the James Dunne 7-Day Challenge 🦵🦵🦵
30 Day BREATH day 18 