Overeating

[millwall86]

I’m looking to see if any support groups out there to help me with my food problems as mental health team saying they got nothing that can help with my food problem other than to have baterica surgery which I’m not keen on

[Realfoodieclub]

I am wondering for your food needs this forum might be of some use for you.

healthunlocked.com/healthye...

We are useful for getting you moving again, do you do any sort of stretches or anything like that. The nhs has a range of exercises to suit most people.

nhs.uk/live-well/exercise/g...

[UnfitNoMore]

Those guys seem very defeatist to me. Welcome aboard. I’d add the Weight Loss NHS forum on here to the healthy eating forum that RFC has already recommended.

Get some exercises started as per the link in the reply above... get those endorphins and these babies wired.co.uk/article/your-bo... flowing and feel that buzz... lots of exercises have proven mental health benefits. If this can get you past the need to overeat, half the battle is won. Maybe it’s time to show yourself just how awesome you are.