I have another cold. Not a bad one like the one before Christmas but itās here.
Iām sure my body is still recovering from my thyroids meds being out, I canāt complain MrRfc started with it on Thursday last week but with him being on immunosuppressants a cold is a slightly bigger thing ā¹ļø.
I pushed a bit yesterday with a 1400 mtr swim, I was due a 7km and 10km Run this week but they might have to be cancelled.
To keep up with RED February Iām going for a little 2km toddle. As Iāve read a gentle walk in the fresh air is good for a cold and I should be back on track really soon.
Hope you are all doing well
Rfc x
Foam Roller Galore