the wedding day: I'm walking my daughter... - Strength & Flex

Strength & Flex

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the wedding day

paulharris160 profile image
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I'm walking my daughter down the aisle in September. i need to lose 2 stone before then

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paulharris160
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Rignold profile image
Rignold

That's an achievable goal. With a combination of exercise and a sensible calorie deficit combined with sensible food choices you can lose 1.5 - 2lbs a week, which would get you to your target weight in time.

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